Nurturing Self Compassion
Nurturing Self-Compassion is the combined practice of mindfulness and self-compassion to foster emotional healing, resiliency, and growth. In our lives, we frequently encounter moments that stir up negative beliefs about our own inadequacies in addition to uncomfortable feelings of shame, anxiety, fear, etc. By learning to respond to life with mindful awareness, understanding, and kindness, you can more effectively manage difficult and stressful events and cultivate emotional resiliency.
Group Details
Location
Mindful Soul Center for Wellbeing
739 South White Horse Pike
Suite 10
Audubon, NJ 08106
Expertise
Types of Therapy
Age
Location
Mindful Soul Center for Wellbeing
739 South White Horse Pike
Suite 10
Audubon, NJ 08106
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My Other Groups
Nurtured Heart
Coming in January 2018, I will be offering a structured group teaching relational approach helping parents and caregivers have better outcomes with their children. This approach also works with other relationships including couples, family, coworkers, etc.