NOW: Navigating Opportunities for Wellness

Embark on a journey of self-discovery and meaningful change with our NOW group. This telehealth group is your ally in creating a healthier, more fulfilling life. Making lasting health and lifestyle changes can be challenging. We’ll help you identify, move towards, and maintain your wellness-related goals in an achievable and doable way. Using evidence-based principles from Cognitive Behavioral Therapy, including Motivational Interviewing, mindfulness, and Acceptance and Commitment Therapy (ACT), we address: physical wellness, personal growth, making professional changes, life transitions (like adjusting postpartum or to a health diagnosis), and improving relationships.