Group includes an adolescent and one or two parents/caregivers. All learn DBT skills to improve emotional awareness, mindfulness, emotion regulation, impulse control, communication, and conflict resolution. By improving coping skills, individuals are less likely to turn to self-harm or other unhealthy strategies to manage intense emotions. The group teaches, practices, and generalizes healthy coping strategies while maintaining a safe and compassionate atmosphere.
Please contact me for a free phone consultation to see if CBT or DBT group would be a beneficial addition to your current treatment plan.
Do you struggle with suicidal ideation, self-harm, depression, anxiety, posttraumatic stress, self-sabotaging behaviors, or unhealthy coping strategies? Are you motivated to build a life worth living that is satisfying and fulfilling? DBT & CBT provide individuals with a plethora of coping strategies to help feel more in control of their emotional and behavioral responses to distress. Skills focus on increasing self-awareness, impulse control, emotion regulation, and interpersonal communication. You've struggled long enough. It's time to build confidence and emotional resilience for a better, healthier you.
The DBT skills group is an didactic skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to master. There is a separate parent group that takes place weekly where parents/family members learn the same skills that the adolescent is learning.
Hosted by Suffolk DBT
Clinical Social Work/Therapist
Verified Verified
Group meets in Mount Sinai, NY 11766
We are an Adherent DBT team, that means we hold ourselves to high standards.
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Jamie Downie
Clinical Social Work/Therapist, LMSW, DBT, CBT, REBT
Verified Verified
Group meets in New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Christina Bradley
Ms Ed, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Post Grad trained in Dialectical Behavioral Therapy ( DBT) and Rational Emotional Therapy (REBT) from the renowned Albert Ellis Institute of NYC, Christina is always embracing ways to deepen her skill and knowledge base to serve her clients excellently.
Christina Bradley, MS Ed, DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
This DBT based group will not only focus on reducing self-harming behaviors, including all types of eating disorders, addictions, cutting behavior, or other behavioral patterns that interfere with the potential to live life with a measure of effectiveness, and happiness, but will also have an intensive interpersonal focus to help individuals navigate chronic interpersonal difficulties that have served as impediments to success.
Hosted by Dr. Justin Jones, Clinical Psychologist
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10014
Earning graduate degrees from Columbia and Yale Universities, I am a clinical psychologist who is trained in psychoanalytic, dialectical behavioral ( DBT) and humanistic treatment modalities. As Director of the Kimberly Center, my staff and I work with adults and adolescents with a variety of difficulties, including problems related to anxiety; mood, such as depression and poor self-esteem; interpersonal conflicts; career transitions; issues of professional identity; feelings of ineffectiveness and failures of performance in work and school; marital conflicts; and, difficulties with intimacy in romantic relationships.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Jamie Downie
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Flourish & Thrive is a group for adolescent girls who are looking to gain skills and support to help navigate them through difficult times. This group will incorporate discussion, activities, and Dialectical Behavior Therapy skills that can help to strengthen relationships, cope with daily stressors, and boost self confidence, all while focusing on finding self-love and compassion.
Using a DBT, CBT, and individualized approach, I work with children, adolescents, young adults, and families who struggle with life transitions, trauma, mood struggles, personality disorders, anxiety, depression, and more.
Are you struggling with something? Anything at all? Well then, you’re looking in the right place. I believe therapy should be a part of everyone's self-exploration and self-care process. Happiness and wellness comes from so many aspects of a person’s life. Until those parts are balanced and fulfilled, then struggles may exist. Whether it’s cognitive, social, romantic, spiritual, behavioral, or any other part of your existence, it’s important to me. My goal as a therapist is to help you become the best and happiest version of yourself. I’ll be right by your side, supporting you in every step of your process.
Dialectical Behavior Therapy ( DBT) group will teach you important skills to help you reach your goals. Learn how to control your emotions and reduce destructive behaviors. By doing so, you can improve self-esteem, productivity and interpersonal relationships. Learning these skills in a group setting allows you to relate to and experience validation from peers who are experiencing similar life situations, emotions, and difficulties. Everyone enters group for their own individual needs and reasons, with a common goal to try their best and work to improve their daily lives. Multiple group options are available.
Hosted by Empower Your Mind Therapy
Counselor, LMHC, CDBT
Verified Verified
Group meets in New York, NY 10010
We offer services for adults and teens, including a comprehensive Dialectical Behavior Therapy ( DBT) program.
No matter what stage of life you may be in – adulthood or adolescence – life can be difficult. It can feel out of control, messy, and stressful. Whether you are struggling or need help for your teen, Empower Your Mind Therapy (EYMT) is here to help. Our process at EYMT is to help clients build more effective and helpful behaviors around new thoughts. Our mission is to provide all clients with the tools, skills and empowerment they need to build their life worth living.
This weekly skills group for adults teaches mindfulness, emotion regulation, distress tolerance, middle path, and interpersonal effectiveness skills. These skills will help you improve your ability to regulate intense emotions without acting on harmful urges or making the situation worse.
Dr. Rottenberg is a clinical psychologist, licensed in New Jersey, New York, and all PSYPACT states. Dr. Rottenberg specializes in evidence based treatments for children, adolescents, and adults. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help you learn skills to effectively manage thoughts, emotions, and urges. Dr. Rottenberg's approach of acceptance and change will help you to understand and validate your current experience while moving toward your life worth living.
Where you’ll learn DBT skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies, and techniques to help you cope with overwhelming situations. ADULT GROUP: THURSDAYS 5:00 PM - 6:30 PM EST. TEEN GROUP: MONDAYS 5:00 PM - 6:30 PM EST. If you’re interested in learning more about these groups and pricing please reach out via email at leo@ccgrouptherapy.com.
Hosted by Leo Massey
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in New York, NY 10013
I received comprehensive DBT ( dialectical behavior therapy) training under renowned expert Dr.
Struggling with intrusive thoughts, downward spirals, lack of motivation, effects of trauma or feeling invalidated? Playing those “what if” scenarios again and again in your head? If you’re seeking an authentic, empathetic connection to overcome challenges around anxiety, trauma, depression, or identity issues then I am here for you. As a passionate therapist, I strive to understand your needs, whether you're a child, teenager, or young adult. Through evidence-based treatments, I'll provide you with the right tools to help you reduce worries and symptoms, while making sure you achieve your life goals!
Join Lauren Laguna, LCSW, for an engaging and supportive virtual DBT skills group. This group meets weekly for 90 minutes on Thursdays at 3:30 pm. This group is for adults who identify as women, trans, or nonbinary and are seeking practical tools to manage their emotional reactions in their daily lives. Participants will develop and master essential DBT skills to improve interpersonal relationships, effectively manage emotions, enhance self-respect and self-worth, practice assertiveness, and strengthen distress tolerance. The overarching goal is to equip participants with the skills to build "a life worth living."
Hosted by Lauren Laguna
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10017
I use psychodynamic approaches (talk therapy), CBT, and DBT - all depending on what my client is comfortable with.
Authentic and empathetic therapist, here to help you feel empowered, safe, worthy, and free to live your life. I'm passionate about empowering my clients in achieving their goals, whatever that may look like. I have worked with a wide range of clients. Some looking to process and heal trauma; learn how to manage anxiety, stress, and overwhelming emotions; improve relationships; improve self-esteem, build self-confidence, learn self-compassion; build insight into unhelpful behaviors. I work with adults and teens struggling with trauma, anxiety, panic attacks, personality disorders, depression, and body image issues.
This group is for teens 13-18. Please contact me for more information. New participants must sign up and attend orientation before joining group.
Hosted by Cemre Korman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Rochester, NY 14610
Incorporating Cognitive-Behavioral, Dialectical-Behavioral and Solution-Focused therapies, mindfulness and Motivational-Interviewing as needed to meet the needs of clients.
My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. Therapy for me is a non-judgmental exploration, a collaborative effort between the client(s) and therapist. I provide strength-based and trauma-informed care to individuals, couples, and group therapy/workshops.
Group meets weekly and focuses on psychoeducation re: diagnoses, advocacy, and the DBT treatment approach. Five DBT skills modules are discussed in detail and include: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Middle Path Skills. Family members can ask specific questions about their loved ones and are provided with relevant and specific skills coaching so they can learn to be more effective in supporting and advocating for their loved one. Research clearly indicates that family over-involvement predicts success for loved ones in DBT.
Hosted by Clear Path DBT
Psychologist, PhD
Verified Verified
Group meets in Port Jefferson Station, NY 11776
DBT is effective with borderline PD; chronic suicidal ideation; self-harm behaviors; Major Depression; Bipolar Disorder; Anxiety Disorders; Attention Deficit Hyperactivity Disorder (ADHD); Post-traumatic Stress Disorder (PTSD); High-Functioning Autism Spectrum Disorder (ASD); Eating Disorders; Substance abuse/Addictions; and confusion about gender identity.
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy ( DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
Weekly DBT skills group for adults. If you are currently working with an individual therapist and you or your therapist believe you could benefit from DBT skills to help learn and acquire tools to reduce impulsivity, improve relationships, increase distress tolerance, and regulate emotions, this may be a great treatment option for you. You can attend skills groups with me while maintaining individual therapy with your current therapist. Due to the COVID-19 crisis, at this time, all skills groups are being held via videoconference.
Hosted by Allison Lebowitz Elkoubi
Psychologist, PhD
Verified Verified
Group meets in Oceanside, NY 11572
Hi! I am a licensed clinical psychologist with expertise in providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) techniques. I specialize in the treatment of adolescents, adults, and families, struggling with a wide range of difficulties including anxiety, depression, emotion dysregulation, impulsive behaviors, self-harm, relationship problems, tolerating distress, and trauma reactions. I truly believe that treatment is most successful when working collaboratively with a client to identify and work towards goals.
DBT Skills Training focuses on helping clients develop the coping skills they need to solve their own problems and achieve their desired goals. Four skills training modules are taught: Core mindfulness skills- to control the attention and to experience the present moment more fully. Distress tolerance skills - to tolerate painful and/or stressful events and emotions without making the current situation worse. Emotion regulation skills - to identify and modulate emotions without getting overwhelmed by them. Interpersonal effectiveness skills - to express beliefs and needs, set limits and negotiate solutions to problems while protecting relationships. This group is now being conducted online via zoom.
Hosted by Megan Gewitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10019
My treatment is grounded in evidence-based modalities and blends DBT, IFS, KAP and somatic experiencing (SE).
Welcome! For over 15 years I have supported adults with borderline personality disorder, complex post-traumatic stress disorder, self harm, suicidality, emotional dysregulation, addiction and eating disorders. I am passionate about helping clients like you experience both symptom relief and true healing through therapy tailored to your unique needs. Using dialectical behavior therapy ( DBT), Ketamine Assisted Therapy (KAP), Internal Family Systems (IFS) and somatic therapy, we work together to develop strategies to build your "life worth living" and find true healing from the misery caused by complex trauma.
This DBT Program treats the emotionally sensitive child with a variety of diagnoses such as depression, anxiety, ADD, ADHD, OCD, emotion regulation disorders, self-harm/impulse disorders, and eating disorders. Our DBT Program for children teaches the full set of DBT Skills to kids and their parents (so that parents can reinforce the skills at home during the week), with homework to review throughout the week. Parents participate in a multi-family skills group to get the parents oriented/ the environment prepared for optimal success. . Parent and child are seen together once a week once for the individual session.
Hosted by Jeanette Lorandini
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Mount Sinai, NY 11766
I attended the Foundational Training in DBT as well as long list of DBT/ CBT trainings.
Does your child have problems regulating his or her emotions? Do they go from 0-100 in no time and are they prone to frequent behavioral and emotional outbursts? Have you noticed a change in him or her? Are you concerned that your child might be unhappy? I offer a warm, genuine, and skillful approach to treatment in which children/adolescents learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , I will sit with you, listen, observe, and we will ride this journey together. I have helped thousands of families to heal. Let me offer you the same hope.
This DBT Program treats children with a variety of diagnoses such as depression, anxiety, ADD, ADHD, OCD, emotion regulation disorders, self-harm/impulse disorders, and eating disorders. Our DBT Program for children teaches the full set of DBT Skills to kids and their parents (so that parents can reinforce the skills at home during the week), with homework to review throughout the week. Parents participate in a multi-family skills group to get the parents oriented/ the environment prepared for optimal success. .Parent and child are seen together once a week once for the individual session
Hosted by Suffolk DBT
Clinical Social Work/Therapist
Verified Verified
Group meets in Mount Sinai, NY 11766
We are an Adherent DBT team, that means we hold ourselves to high standards.
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
Dialectical behavior therapy is an evidence-based therapy that focuses on skill building and taking empowering action in real life. Members will learn in class-teaching style how to: Participate more fully in life; Cope successfully with symptoms of anxiety or depression; Get unstuck from unhelpful emotional or behavioral patterns; Let go of judgments of self and others. Members will also gain skills to help soothe during emotional crises, decrease behaviors that are creating difficulties in life, learn to effectively handle emotional pain, and use assertive communication. Next cohort beginning July 16, 2024--register now!
I am a collaborative, direct, and affirming therapist. In my work with clients, I utilize an integrated approach that is tailored to meet the individual needs of clients. My approach to therapy includes but is not limited to, exploring different parts of oneself with IFS therapy, modifying maladaptive thoughts and beliefs using CBT, Emotion regulation and behavioral change using DBT, mindfulness/relaxation and Trauma work using CPT and IFS.
CURRENTLY FORMING A VIRTUAL GROUP (Day/Time TBD, starting in December). DBT integrates Eastern philosophical principles with Western behavioral psychology, to help individuals find balance between at times opposing ideas, such as acceptance and change, emotion and reason, being and doing. DBT groups focus on skill building and increasing insight. Each group begins with a Mindfulness practice and then delves into other topics such as tolerating distress, regulating emotions, and improving interpersonal communication. Participants work on personal goals, develop skills to apply to those areas, and support each other through the difficulties inherent in change. Led by Dr. Sara Richardson.
Greene Clinic is a collective of diverse practitioners. Our services include a range of psychotherapy approaches, psychiatry, art therapy. Greene Clinic's psychotherapists are trained variously in psychoanalytic and psychodynamic therapy, as well as skills-based therapies such as cognitive behavioral (CBT) and dialectical behavioral ( DBT). Our approaches help clients deepen their self-understanding, work through feeling stuck, and gain tools for making change. We welcome clients from underserved and marginalized communities, including sexual, religious, and ethnic minorities. We are LGBTQ & alt sex friendly. Our clients include couples, families, students, people in the arts, immigrants, and people struggling with or recovering from substance use, eating concerns, trauma, relationship issues, and life transitions.
Would you like to cope more effectively with intense emotions and/or relationship struggles? This group is focused upon the reduction of self-destructive behaviors and learning new adaptive, healthy ways to manage painful emotions. It will utilize CBT, DBT, and ACT skill building techniques.
My approach is informed by psychodynamic and cognitive/behavioral therapy, including dialectical behavioral therapy.
Are you struggling with anxiety, sadness, feelings of loneliness or emptiness, or substance use? Are your relationships with family, friends, or others important to you being strained or affected? Are you having problems getting things done in your daily life? If so, you are not alone. For the past 20 years, I have been working with people from diverse backgrounds with unique circumstances, just like yours. I have learned that the quality of the relationship people have with their therapists is often the most important factor in helping people make the changes needed to improve their lives.
