Dialectical Behavior (DBT) Support Groups in New York

Taking new members! VIRTUAL ONLY: Weekly DBT skills group to learn all DBT skills from the 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Call/Email for more info

Do you want to feel empowered by learning coping skills for anxiety, panic attacks , depression or emotional reactivity? Do you want to learn how to build meaningful relationships, create more daily peace and find inner strength and meaning? Do ...

In DBT, one of our goals is for you to learn and develop skills to increase your ability to control your thoughts, emotions, and behaviors. These are taught in an educational group format, much like a classroom setting. Groups meet ...

Are you having a difficult time managing your emotions, maintaining relationships, or identifying your goals in life? DBT skills group aims to help participants regulate their emotions, improve impulse control, develop coping skills necessary to solving their own problems and ...

Do you suffer from: Depression? Anxiety? Panic attacks? Relationship problems? Irritability? Concentration problems? Bipolar disorder? Personality disorder? DBT Skills Training is a proven method of treatment that helps people have a better quality of life. Group members will learn the ...

Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, behavioral issues, PTSD and more! Connect with other ...

Are you feeling overwhelmed by your emotions? Struggling to maintain healthy relationships? You’re not alone. Dialectical Behavior Therapy (DBT) skills can help you manage emotions, improve relationships, and enhance your overall well-being. This group is open to all individuals seeking ...

Are you on the autism spectrum? Interested in learning coping skills and managing your emotions? Want to acquire practical, easy, and evidence-based tools to help feel your best? Many adults with an autism spectrum disorder struggle with identifying and coping ...

Primary group objective is to decrease behaviors that interfere with quality of life. We work toward decreasing and ultimately, eradicating impulsive, suicidal, and self-injurious behaviors while enhancing one's ability to cope more effectively with difficult feelings. Disordered eating behaviors are ...

This is a 90-minute group that focuses on learning & applying 75 skills that help people manage stress, increase moments of calm & strengthen interpersonal relationships. These Skills are part of an evidence-based practice that is effective for treating individuals ...

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...

These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and ...

Dialectical Behavior Therapy (DBT) Skills Group is a pivotal part of DBT that works together with individual therapy to help participants cope with intense emotions & build a life they want to show up for. This group is a year ...

**CURRENTLY NOT ACCEPTING CLIENTS** Adult DBT Skills is a 90-minute weekly group found to be most helpful for those who have difficulty regulating their emotions, without the use of alcohol, drugs or engaging in maladaptive or self-harming behaviors. The skills ...

This group is designed to help you learn skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are helpful in navigating difficult situations, learning how to experience your emotions without becoming overwhelmed, and getting more of what ...

This group is for adult individuals seeking DBT skills. Participants will be introduced to, learn and practice together; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness modules from the DBT Skills Curriculum written by Marsha Linehan.

DBT is an evidence-based program that has been proven to help teens: handle their emotions so they are less reactive and impulsive, eliminate self-harm and destructive behaviors, and better navigate their relationships (family, school, peers) by developing communication strategies and ...

Adolescent and parent attend together. This therapy is helpful in reducing family conflict. Adolescents learn to replace problem behaviors with more adaptive ones. Parents learn to better understand and support their teen in managing emotions and behaviors. 24 sessions

We will help you learn and develop skills for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire. These skills are taught in an educational group format. Our DBT skills training ...