Dialectical Behavior (DBT) Support Groups in New York

I plan to begin offering this group this coming January. This virtual group will focus on mindfulness, distress tolerance, emotion regulation and interpersonal skills. It is not the full DBT protocol, but will teach you the skills and help you ...

Purpose and goals: To provide engaging skills training that can be utilized immediately by group members to regulate their emotions, improve their relationships, effectively cope, and as DBT says: build a life worth living!

DBT skills group. Learning skills in: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal skills.

Greenwich Psychology Group offers Dialectical Behavior Therapy (DBT) to adolescents. Our clinicians have specialized training in providing DBT for individuals struggling with anxiety, depression, addiction, eating disorders, and emotional regulation. We focus on the core principals of DBT: Mindfulness, Emotional ...

Multi-family group for Adolescents and their family . Learning emotion regulation, interpersonal effectiveness, mindfulness, crisis survival skills, and middle path skills.

Are you on the autism spectrum? Interested in learning coping skills and managing your emotions? Want to acquire practical, easy, and evidence-based tools to help feel your best? Many adults with an autism spectrum disorder struggle with identifying and coping ...

Based in the concepts of Dialectical Behavioral Therapy, this group teaches you how to navigate a more effective and mindful life. Our approach will help you get unstuck and build awareness and efficiency. You will leave each session with a ...

The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework ...

**STARTING 01/29/2024*** A 10-week VIRTUAL program for pregnant and postpartum (under 2) emerging parents who are experiencing mood symptoms that create problems in everyday life. The goal of this group is to improve coping skills for handling life stressors, decrease ...

Taking new members! VIRTUAL ONLY: Weekly DBT skills group to learn all DBT skills from the 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Call/Email for more info

An ongoing weekly psycho-educational skills group for millennial and Gen-Z women who are burnt out from dating and ready for a reset on Zoom (NY & FL & NJ residents). Participants will learn tools to date with confidence and intention, ...

Open to All LGBTQIA Individuals Ages 14-18. This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection. Utilizing Dialectical Behavior Therapy coping skills and a person-centered, strengths-based approach, this group will help teens ...

This is a structured time limited group that teaches individuals skills for managing emotions in more effective ways, decreasing impulsive behaviors, and improving relationships.

This is an ongoing virtual Dialectical Behavior Therapy (DBT) Skills Training Group. It focuses on the 4 DBT modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. This is an open group with openings at the start of each module. ...

This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to express and work through tough emotions, while learning some of the most important skills for emotional regulation, building healthy relationships, ...

Do you want to feel empowered by learning coping skills for anxiety, panic attacks , depression or emotional reactivity? Do you want to learn how to build meaningful relationships, create more daily peace and find inner strength and meaning? Do ...

Dialectical Behavior Therapy teaches people of all ages skills to improve relationships, manage emotions, assert themselves, and how to get through tough times without doing anything destructive or harmful to yourself or others. The skills are great for parenting and ...

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...