Dialectical Behavior Therapy ( DBT) combines cognitive-behavioral techniques with concepts from Eastern philosophy. It is designed to address skill deficits in affect regulation, impulse control, assertiveness, and distress tolerance. Clients learn cognitive-behavioral and mindfulness skills to better identify and manage their emotions. They then practice applying these skills to better tolerate difficult life events and improve their ability to interact effectively with others.
Hosted by New York Cognitive Therapy and Wellness Center
Treatment Center, PsyD, PhD
Verified Verified
Group meets in Rockville Centre, NY 11570
Founded in 2005, NYCTWC is a group private practice specializing in the treatment of mental health issues. We pride ourselves on our commitment to using the Cognitive Behavioral Therapy model to help clients improve their lives. At New York Cognitive Therapy and Wellness Center, clients have an extraordinary opportunity to create meaningful change in their lives. We have seen many people at our center truly change their lives through the use of our services and programs. From treating individuals with anxiety and depression, to working with couples and families, we are very pleased to have helped many people get their lives back on track. Using the most scientifically proven form of therapy that is as effective or more effective than medication in certain cases, New York Cognitive Therapy and Wellness Center offers a real solution for real problems. We are a group of psychologists and mental health professionals committed to providing high quality Cognitive Therapy and working diligently with our patients to help solve problems and improve psychological well being.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Mandolin Moody
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
*Group currently meeting online
Hosted by Kim Hertz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in New York, NY 10010
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Mandolin Moody
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Verified Verified
Group meets in New York, NY 10006
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
An ongoing weekly psycho-educational skills group for millennial and Gen-Z women who are burnt out from dating and ready for a reset on Zoom (NY & FL & NJ residents). Participants will learn tools to date with confidence and intention, develop effective skills to manage feelings of fear or loneliness, identify and explore limiting beliefs that are getting in the way and learn what traits to prioritize when dating for a committed relationship. Schedule a free call to learn more!
Hosted by Rebecca Marcus
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10075
Do you feel stuck and unfulfilled? Are you having trouble managing day-to-day worries and stressors? Do you struggle with people-pleasing? Saying yes when you want to say no, but not sure how to stop? Do you have a hard time expressing your needs to others, but also feel uncomfortable accepting help? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling disconnected from ourselves and those around us. I get it, and I see you! Together, we will work to create insight to shift old patterns and behaviors that are keeping you from living the life you want.
Many of us have experienced periods of social isolation, which can make it challenging to establish new relationships. This group aims to provide a supportive environment where you can explore effective strategies to overcome social barriers and build meaningful connections. From overcoming shyness to enhancing your communication skills, this group will empower you to thrive in social situations.
Hosted by Harmony Mental Health Counseling Services, PC
Counselor, LMHC, LMSW, LPC, NCC, CASAC
Verified Verified
Group meets in New York, NY 10003
Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!
Stop being controlled by emotional outbursts and impulsive behaviors IMPROVE YOUR LIFE WITH DBT Learn to get through a crisis without making the situation worse Learn to get your needs met without damaging relationships Learn to take control your emotions Learn mindfulness skills to reduce your suffering and improve life
Hosted by Rebekah Shackney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ossining, NY 10562
Have you been treated for depression or anxiety, but you still don't feel like yourself? Does sadness, shame and guilt still consume your days leaving you exhausted and hopeless? Does it feel like no matter what you do nothing will ever get better? I understand, and I can help. It's hard to go through each day feeling so overwhelmed and defeated. People tell you to snap out of it, don't take it personally, try to think positively. They just don't get it. You want to be happy, but you don't know how.
This 10-week, in-person group will teach DBT skills to individuals wanting to learn skills in regulating their emotions, controlling maladaptive or impulsive urges/behaviors, being more mindful, and/or being more effective interpersonally.
Therapy is about both addressing specific issues which may be getting in our way as well as cultivating a healthy curiosity about ourselves, our patterns, and our experiences. Life is wrought with transitions which can catch us off-guard, and it is common to feel unsure as to whether we are on the right path. Thankfully, these can be successfully navigated collaboratively and discreetly through a relationship with a trusted professional. Gaining an understanding of ourselves through identifying our blind spots is the first step in establishing a life that is both purposeful and fulfilling.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Verified Verified
Group meets in New York, NY 10006
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Welcome to LGBTQ DBT! The focus of this group is to build a space for lesbian, gay, bisexual, transgender and questioning adults to learn and practice mindfulness and emotional management skills. Creativity is encouraged as we will talk out, draw out, write out, and even act out stressors and ways to minimize their impact. The group is small, with up to only five members per cycle, lasting 12 weeks. Please contact me if you would like more information on the LGBTQ DBT group!
Hosted by Keli Cahill
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Pittsford, NY 14534
Hi! I am a Licensed Clinical Social Worker who has been practicing in the mental health field in the greater Rochester area for over 20 years. My experience is with youth, adults, and families. I have four primary specialty areas: trauma and resilience, sexuality and gender identity, early adulthood, and lastly, managing anxiety and depression.
Columbus Park DBT Group addresses eating disordered behaviors and co-occurring issues such as depression, anxiety and self-harm. Our highly trained and dedicated professionals balance empathy and acceptance with work toward changing problematic behaviors. Consistent with the overarching goal of DBT, we are committed to improving the quality of life of our clients while fostering more control, meaning and pleasure in their lives. This is the standard DBT model that has been shown to be effective in multiple research trials.
Hosted by Columbus Park Center for Eating Disorders
Treatment Center
Verified Verified
Group meets in New York, NY 10019
Columbus Park provides cutting-edge, evidence-based eating disorder treatment, guiding recovery for individuals of all ages and genders throughout NY State. Founded in 2008, we’ve earned national recognition for our high level of expertise with customized treatment to accommodate even the most complex needs and schedules. Our superb outcomes demonstrate that the treatment we provide is high-quality and effective. We offer a range of services including individual, family and group therapy.
This group aims to provide skills and strategies to help you manage difficult emotions, enhance your interpersonal relationships and to maintain balance in your life. We will review the four main DBT skills modules which include Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. Practice exercises will be assigned each week to assist in skill acquisition. After we have reviewed and practiced the four core skills, we will work to integrate them and to make them a regular part of your daily routine.
I am a NYS licensed clinical psychologist with extensive experience treating adults with a variety of disorders including depression, anxiety and substance use disorders. Prior to starting Wholeview Wellness, I was the executive director at Albert Einstein College of Medicine, overseeing the psychiatric, medical and addiction care for 3,500 patients.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Tuesdays, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, 7PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Caroline Grace Brown
Clinical Social Work/Therapist, LMSW, CBT, DBT, REBT
Verified Verified
Group meets in New York, NY 10006
People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
This innovative effective approach to group dynamics differs from a psychotherapy group. DBT is structured with the goal of offering support while you learn significant skills to improve the quality of your life. A blend of Psychotherapy, CBT, Mindfulness and Interpersonal Effectiveness Skills, consisting of Distress Tolerance and Emotional Regulation methods are taught. Practice assignments provide an opportunity to apply skills learned in group to real life situations. Each group member can share as little or as much as they like to ensure a safe, secure atmosphere. A non-judgmental environment is encouraged and everything discussed in groups is confidential.
Hosted by Susan A. Klett
Clinical Social Work/Therapist, LCSW-R, MSSW, BCD, PhD,, PsyD,
Verified Verified
Group meets in New York, NY 10019
A person seeks professional help when they feel unfulfilled and stuck, during a time of great loss/crisis or when they are experiencing relationship difficulties. Despite all efforts to handle this alone, they continue to experience a painful awareness that something significant is missing. I provide a empathic, non-judgmental and confidential environment in which we work together, at a comfortable pace, to identify/explore thoughts, feelings and behaviors which interfere with your reaching your maximum potential for happiness in your career and relationships. Through our work together, you will move toward healing and improving the quality of your life.
Does your teen: Explode when they can't control their emotions? Feel bad about themselves? Bad enough to hurt themselves? Have you walking on eggshells, afraid when the next fight will be? Our group can help your child: Learn concrete skills to cope and enjoy the good in their lives again. Feel better about themselves. Take back control of their emotions. Improve relationships. Safely put the pain in the past and look forward to the future. Group focuses on mindfulness, interpersonal effectiveness skills, distress tolerance, and emotion regulation. *Open enrollment for our Upcoming virtual DBT skills group date/time TBD
Do you feel alone? Even when you’re in a room full of people? Don’t know why, but you can’t shake the feeling? Are you adjusting to a new part of your life? Having feelings of hopelessness, low self esteem, or depression? Feel like you need a drink or a few every so often? It’s totally normal and I want to work with you to create a plan for a better head space. I’m so proud of you for taking the first step and looking for someone to talk to. It may sound paradoxical, but strength comes from vulnerability. So thank you for being strong and looking to be a better version of you.
Lower fee DBT skills group led by my associate therapist Asha Kadir. Studying and practicing DBT skills in a group setting can lead to a more satisfying experience in everyday life and can also impact your therapy journey in a positive way. This group is for people who are already in therapy, and want to enhance the process. Thursdays 7-8:30 starts April 18!
Hosted by Jennifer Griesbach Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Group meets in New York, NY 10016
I help adoptees, people living with trauma and people suffering with anxiety and panic move towards the life and relationships they want. I work with issues of identity, connection, belonging, and how trauma is held in the body, the way the body keeps the score. My goal is to help you find both symptom relief and deeper change. I also work with my associate Asha Kadir who works with all kinds of mental health issues, and particularly loves working with young adults, international students, immigrants and refugees. In addition, I work with people on their sleep issues with CBT-I.
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Hosted by Kristina Barton
Counselor, LMHC, CASAC-M
Verified Verified
Group meets in Campbell Hall, NY 10916
Imagine if vulnerability was no longer a dirty word. Imagine if you could escape from suffering, regain control of your life, and love the life you're living. Putting your self-care at the top of your list might be just what you need to start making the changes you've been dreaming about.
Being a dad can be stressful and anxiety provoking. Stress not only worsens mental health but often negatively impacts physical health as well. Practical ways to manage stress as well as find support in the words and experiences of other fathers is a great way to begin to gain relief. This open group provides a support network and focuses on developing parenting coping skills, building insight into stress triggers, incorporating mindfulness techniques, and explores how to engage more in self-care as a father while still being there for your family. The group will be starting in the Spring 2023 and meets in-person.
There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.
If you've been treated for anxiety and depression, but still don't feel like yourself DBT can help. Learn skills to reduce stress, improve relationships, better control emotions and create the life you deserve.
Hosted by Rebekah Shackney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ossining, NY 10562
Have you been treated for depression or anxiety, but you still don't feel like yourself? Does sadness, shame and guilt still consume your days leaving you exhausted and hopeless? Does it feel like no matter what you do nothing will ever get better? I understand, and I can help. It's hard to go through each day feeling so overwhelmed and defeated. People tell you to snap out of it, don't take it personally, try to think positively. They just don't get it. You want to be happy, but you don't know how.
