Dialectical Behavior (DBT) Support Groups in New York

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...

This 10-week, in-person group will teach DBT skills to teens wanting to learn skills in better regulating their emotions, controlling maladaptive or impulsive urges/behaviors, being more mindful, and/or being more effective interpersonally.

We are currently offering a weekly Online-Only Dialectical Behavior Therapy (DBT) Skills for Emotional Mastery group. This group is open to adults of all ages who are seeking to gain emotional balance, improved interpersonal relationships, reduced anxiety and dysregulation, awareness-building, ...

Inspired by the immensely influential Greek, The Mental Health Retreat is wellbeing destination steeped in Mediterranean history and culture and based on the Greek philosophy of a Mediterranean journey to wellbeing through a balanced life and a healthy spiritual connection. ...

DBT groups provide you with concrete skills to reach your goals and live a life you love. The group format allows you to build new skills while also building new relationships with people are also facing similar struggles. This creates ...

We have been trained in Dialectic Behavior Therapy and have ongoing skill-based groups for adolescents and parents.

Group offered occasionally and by request. Offered for teens or young adults working on connectedness, belonging, vulnerability, authenticity, assertiveness, boundaries, and combating shame.

Wednesday Night group that meets 2x a month /7-8:30 pm with the aim of Listening/ Hearing, Supporting & Deescalating the range of Emotions and Challenges that come with Life changes. Navigating new family patterns, living arrangements, finances and all that ...

This virtual DBT group will teach skills to help clients practice mindfulness, emotional regulation, coping with distress, and building and maintaining healthy interpersonal relationships.

At Awaken Wellness we are a small group practice. We have a culturally diverse team with different expertise. We also also offering groups.

Are you struggling with rumination, intrusive thoughts, non-stop worries? Do you notice that your mind is anywhere but the present? This 8-week virtual group program will provide you with all of the education and practice needed to kick-start a mindfulness ...

Do you feel like your emotions are holding you hostage? Do you feel misunderstood, making relationships with others difficult? Do you feel like worries about the future interfere with your ability to enjoy the moment? Do you ever engage in ...

Dialectal Behavioral Therapy is an effective model of treatment to assist in emotion identification and regulation. Group therapy allows us to validate ourselves and others to build strength in coping skills while learning new ways to shift our focus from ...

This is an ongoing DBT based group therapy (circle) available to anyone looking to learn and grow within a circle of people - to learn and to connect in a deeper way with yourself and others. To learn tools to ...

This DBT-based group not only focuses on reducing self-harming behaviors--including eating disorders, addictions, cutting, or any behavioral patterns interfering with the potential to live life with a measure of effectiveness--but is also appropriate for individuals seeking to navigate chronic interpersonal ...

A group designed to help teens discover that there is a safe place to share personal experiences, to find new ways to deal with old problems, to increase self-esteem, and to find out what they are really good at. Through ...

In this group for emotional and relational difficulties, we practice skills for soothing distress, calming racing thoughts, and being skillful in relationships. We learn how to identify emotional states and channel them constructively. Mindfulness skills help us ground ourselves in ...

Do your emotions often run your life? Do you wish relationships were more meaningful? Do you engage in less than ideal behaviors to cope? If you resonate with these feelings, you are not alone. People report frustration with one or ...