Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Jamie Downie
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Are you on the autism spectrum? Interested in learning coping skills and managing your emotions? Want to acquire practical, easy, and evidence-based tools to help feel your best? Many adults with an autism spectrum disorder struggle with identifying and coping effectively with their emotions. Join our virtual DBT Skills Group for adults with ASD! This group teaches emotion regulation skills to adults on the spectrum with an emphasis on Dialectical Behavior Therapy ( DBT) Skills.
Hosted by Juliet Vicari
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Pleasantville, NY 10570
I utilize CBT, DBT, and mindfulness-based therapy to guide our journey.
We all experience struggles and times when we just don’t feel good. My job is to cheer you on and help you through both the hard times and the good times so you can achieve your goals in a way that feels authentic and meaningful. It can be hard to understand our emotions and overwhelming to decide what next steps we should take. Therapy is a judgment-free zone to explore anxieties, self-esteem, relationships, traumas, and life transitions so you can heal and grow.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Thursdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7PM to 8:00 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Danielle Dellaquila
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Verified Verified
Group meets in New York, NY 10006
I have extensive training in various therapy styles including psychodynamic, CBT, REBT, and DBT, and will tailor my approach to your unique needs.
Danielle Dellaquila, LMSW., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages. Are you feeling stuck in repetitive patterns, feeling down, or not moving forward? Chances are, you want to make changes towards becoming a happier version of yourself, but are feeling unsure of where to start. You may be needing a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push towards your goals. The good news is, you have the power to create these changes and are taking a huge step by seeking out therapy.
This is a 4-session facilitated support group for parents of newborns and young infants. Whether you are a first time mama or a mom of two or more children in the thick of the postpartum period, these groups are for you. Groups provide support around managing the myriad challenges of new motherhood, including postpartum anxiety, the emotional and physical toll of motherhood, difficulties with boundary setting and self-care, feelings of disconnect with partners, and "mom guilt" around meeting the overwhelming demands of your tiny human. ?
Hosted by Pleasantville Therapy
Psychologist, PsyD
Verified Verified
Group meets in Briarcliff Manor, NY 10510
My treatment approach is practical, solution-focused, and strength based, and incorporates cognitive and dialectical behavioral therapy (CBT/ DBT), supportive and dynamic psychotherapy, mindfulness practice, play therapy, and behavior management techniques to promote emotional health and well being.
I am a licensed clinical psychologist who provides warm and compassionate therapy for adolescents and adults. I offer individual and family therapy, as well as dialectical behavior therapy ( DBT) skills training, prenatal and postpartum support, parenting skills, and consultation services.
The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groups begin with a mindfulness practice and homework review from the previous week. Each group session will teach a specific skill and provide an opportunity to discuss successful planning and implementation of the skill and factors that could make the skill challenging to practice and master.
Hosted by Jeanette Lorandini
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Mount Sinai, NY 11766
I attended the Foundational Training in DBT as well as long list of DBT/ CBT trainings.
Does your child have problems regulating his or her emotions? Do they go from 0-100 in no time and are they prone to frequent behavioral and emotional outbursts? Have you noticed a change in him or her? Are you concerned that your child might be unhappy? I offer a warm, genuine, and skillful approach to treatment in which children/adolescents learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , I will sit with you, listen, observe, and we will ride this journey together. I have helped thousands of families to heal. Let me offer you the same hope.
NEW - Reach out for more information about our adolescent DBT Skills Group. We provide psychotherapy services to preteens, adolescents, adults, parents, couples and families. With a warm, supportive, and collaborative approach, we provide treatment that fits your unique needs, resting on a foundation of evidence-based practice, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Together, we identify goals and provide you with skills and strategies for implementing change and creating a more satisfying and meaningful life.
My specialties are Dialectical Behavior Therapy, Cognitive Behavior Therapy and integrative evidence-based treatment for trauma and family therapy to tailor a personalized treatment for you.
Are you or your child struggling with anxiety, depression, trauma, substance use, self-harm, executive functioning deficits or relationship difficulties? Are you unhappy in your marriage or with your family dynamic? I assist clients in addressing challenges across the lifespan, including navigating stressful life events and moving beyond roadblocks to achieve personal growth. I provide treatment (and parent coaching using PMT and PCIT) to address problematic behaviors, troubling emotions, procrastination, maladaptive thought patterns, & relationship issues. I also specialize in school refusal &Executive Function Coaching. Intrigued?
Do you suffer from: Depression? Anxiety? Panic attacks? Relationship problems? Irritability? Concentration problems? Bipolar disorder? Personality disorder? DBT Skills Training is a proven method of treatment that helps people have a better quality of life. Group members will learn the skills of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. These skills are meant to help you feel more at peace, reduce problem behaviors, decrease the frequency and intensity of unwanted emotions, and improve relationships. Please call or email for more information.
Hosted by Staten Island Therapy
Clinical Social Work/Therapist, PhD, LCSW-R, NCPsyA
Verified Verified
Group meets in Staten Island, NY 10314
We work with emotional and behavioral issues that range from depression and grief therapy to DBT, parenting support, couples therapy and beyond.
Staten Island Therapy is an organization that provides therapy to all ages. Welcome. Staten Island Therapy is where healing and growth start. We are a private organization with therapists providing individual, child/adolescent, couple, family, and group therapy. We also provide DBT for adults and DBT for teens in individual and group settings. We know that life can sometimes be really tough, and asking for help is a brave step towards feeling better. Staten Island Therapy is here to give you a safe and caring place to talk about your thoughts and feelings, understand yourself better, and learn ways to handle life's challenges.
Primary group objective is to decrease behaviors that interfere with quality of life. We work toward decreasing and ultimately, eradicating impulsive, suicidal, and self-injurious behaviors while enhancing one's ability to cope more effectively with difficult feelings. Disordered eating behaviors are primary targets of the work. Restriction, binging, purging, and/or abuse of exercise are closely tracked and skills for changing these behaviors are reinforced so that participants may effectively work toward balanced, healthful eating and self care. The group will cover all four of the DBT modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Hosted by Melissa Gerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10019
My therapy orientation is grounded in evidence-based treatments for eating disorders - "gold standard" treatments that include CBT-E (specifically for eating disorders), DBT (adaptation for ED) and Family-Based Treatment (for teens).
Living with an eating disorder is about yearning to eat without burden, longing to look in the mirror without disgust, wishing to engage in life without the constant battle in your mind. A life of peace and acceptance feels impossible and the more you try to regain control, the more locked in you become. Peace is within reach. Recovery is possible. It’s just may be too hard to do it on your own. There are proven treatments that have been enhanced over decades, designed specifically to conquer eating disorders.
In DBT, one of our goals is for you to learn and develop skills to increase your ability to control your thoughts, emotions, and behaviors. These skills are taught in an educational group format, much like a classroom setting. Our DBT skills training groups meet on a weekly basis for 90 minutes, and we offer several groups to accommodate scheduling needs as well as to maintain smaller group sizes. Our groups are currently meeting remotely due to COVID-19.
I have led DBT skills training groups for many years, and co-authored a book on DBT skills called "Self-Directed DBT Skills.
I specialize in treating people who have experienced trauma, and I offer personalized, effective approaches to help my clients learn to live with and overcome the impact of these traumatic experiences, including PTSD. I also often work with people suffering from anxiety, panic, and phobias, as well as anger management and relationship issues. I am one of the co-founders of NYCBT, a private psychology group practice in Manhattan, and I also have an office in Greenwich, CT.
We will help you learn and develop skills for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire. These skills are taught in an educational group format. Our DBT skills training groups meet on a weekly basis for 90 minutes, and we offer several groups to accommodate scheduling needs as well as to maintain smaller group sizes.
Hosted by Aliza Boim
Pre-Licensed Professional, PsyD
Verified Verified
Group meets in New York, NY 10025
I understand the choice to be vulnerable with a stranger is not easy and I appreciate that it takes time to build trust. I am warm and nonjudgmental. I want you to feel safe and understood. I practice individual and group therapy with clients ranging in age from adolescence to geriatrics. I have an integrative approach, drawing from different therapeutic styles so that I can meet your unique needs and goals. Those styles include psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness-based therapy grounded in dialectical behavioral therapy ( DBT).
Multi-family group for Adolescents and their family . Learning emotion regulation, interpersonal effectiveness, mindfulness, crisis survival skills, and middle path skills.
I utilize DBT, DBT prolonged exposure and EMDR to help my clients uncover the patterns in their lives that have lead to unwanted behaviors, learn skills and thrive.
Are you suffering with suicidal thoughts/behaviors, self-harm, managing your emotions, interpersonal issues, impulsivity or trauma? If so, I am here to help. My ideal client may be struggling with functioning in many areas of their life and may have a past history of trauma that they have not been able to share. The clients I treat are seeking skills to be able to treat these symptoms so they can heal.
In DBT, one of our goals is for you to learn and develop skills to increase your ability to take control your thoughts, emotions, and behaviors. These skills are taught in an educational group format, much like a classroom setting. These groups meet weekly for 90 minutes, and we offer several groups to accommodate scheduling needs as well as to maintain smaller group sizes. Please note that while we welcome clients who are interested only in participating in our DBT skills training groups, all group members must also have an individual therapist even if that therapist is not at NYCBT.
We offer a comprehensive Dialectical Behavior Therapy program at NYCBT which includes three components: DBT skills training group, individual therapy, and telephone coaching.
We are a small group of compassionate therapists dedicated to providing high quality treatment to our community of clients. We have been working together since 2013, helping people build the lives that they want. We believe that you will benefit from our years of experience and expertise, while also finding us to be relatable people who understand what you are going through. Please click through to our website using the button on the left to learn more about our therapists.
Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life. Group members will learn how to participate more fully in life, cope successfully with symptoms of anxiety or depression, get unstuck from unhelpful emotional or behavioral patterns, let go of judgments of self and others, utilize skillful ways of getting through emotional crises, decrease behaviors that are creating difficulties in life, more effectively handle emotional pain, and use assertive communication. Next cohort will begin July 16, 2024--register now!
The therapeutic modalities used in my work utilize trauma-focused interventions including psychodynamic, CBT, DBT, and EMDR.
Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.
The Adult DBT Skills Group is comprised of 4 modules: Core Mindfulness- skills to learn how to be present in the moment and achieve greater attentional control Distress Tolerance-skills to survive a crisis without making it worse Emotion Regulation-skills to identify and change painful or intolerable emotions Interpersonal Effectiveness-skills to effectively improve and manage interpersonal relationships without losing one's self-respect.
Hosted by Behavioral Psych Studio
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10023
We offer adherent DBT, including individual sessions, skills groups and phone coaching for adults and adolescents.
Dr. Sugar is the founder of Behavioral Psych Studio, a group practice dedicated to providing evidence-based treatment to teens, adults, couples and families. BPS has offices in NYC, LA and San Diego. We use CBT and DBT to help clients learn more about themselves and create the lives they want to be living. At BPS we treat people struggling with Mood D/O, Anxiety D/O, trauma, OCD, Emotion Dysregulation issues, and Substance Abuse. We work with parents and children experiencing high-conflict relationships, and are committed to helping parents gain the knowledge and tools necessary to improve their relationship with their kids.
Are you having a difficult time managing your emotions, maintaining relationships, or identifying your goals in life? DBT skills group aims to help participants regulate their emotions, improve impulse control, develop coping skills necessary to solving their own problems and achieve desired goals, and navigate relationship conflicts. Group members learn CBT and mindfulness skills to better identify and manage emotions, including anxiety and depression. Participants practice applying those skills to their daily lives in order to better tolerate life events and improve the ability to interact effectively with others. Visit https://www.pleasantvilletherapy.com/ group-therapy for more information.
Hosted by Talia Shiovitz
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in New York, NY 10003
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) techniques, we will work to improve communication skills, increase positive emotions, and encourage self-acceptance.
I am committed to being your strongest advocate. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes. I specialize in working with adolescents and adults who are seeking support for depression, anxiety, college adjustment, life transitions, sexuality/identity, stress management, relationship difficulties, and trauma.
This group is designed to help you learn skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are helpful in navigating difficult situations, learning how to experience your emotions without becoming overwhelmed, and getting more of what you want and in a way that feels respectful of yourself and others.
Hosted by Kathleen Mattran Taylor
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10022
I am trained in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE).
Sometimes life seems to get so out of control that you are not sure what to do. Many people need to make changes to lead happier lives, but don't know where to start. I will work with you to learn your life goals, and help you learn the skills you need to build your happier life. I offer time-limited and collaborative treatments that are proven effective in helping people cope with psychological problems. My focus is on your goals, and how to help you create your own life worth living.
Taking new members! VIRTUAL ONLY: Weekly DBT skills group to learn all DBT skills from the 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Call/Email for more info
Hosted by Jessica Haddad
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10016
To learn more about beginning a comprehensive DBT program, DBT-C, DBT-PE, or even if you aren't sure what you're looking for, please email or call to schedule a free 15 minute consultation.
I am intensively trained in Dialectical Behavior Therapy ( DBT), DBT-PE (Prolonged Exposure for trauma), and DBT-C ( DBT modified for children), and am a DBT-LBC, Certified Clinician. I use a collaborative approach with my clients. My specialties include anxiety, emotional dysregulation, behavioral dysregulation, self-harm, suicidality, trauma, and parent training. I am an LGBTQIA+ affirming therapist, and I prioritize racial justice and equity in therapy. I greatly value creating a nonjudgmental space for my clients to feel heard, seen, and understood.
Video support for children 10-16 year olds.These certainly have been trying times for children and parents; however wouldn't it be nice to have a place our children can attend, get support emotionally from peers and licensed clinician and Life coach. The group is DBT focused to teach, listen and guide children to learn better and healthier coping skills. Let me help provide and help you to bring peace in these difficult times.
Hosted by Janet Diamante
Clinical Social Work/Therapist, LCSWR
Verified Verified
Group meets in Hyde Park, NY 12538
I provide dbt, cbt, play therapy, family therapy and individual therapy.
These are difficult times, thats for sure. I have been offering services to children, adolescents and families for over 30 years and I pride myself in my ability to address your individual situation with individualized solutions. I will work with you, support, guide and teach you to overcome the challenges of life and work often bring. I also bring with me the knowledge of teaching DBT skills that work for you. Let therapy be the bridge to a happier, more relaxed and healthier life.
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.
Hosted by Kind Mind Psychology
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
All of our providers are trained in evidenced based practices including: CBT, DBT, IFS, and EMDR.
Are you stuck in unhealthy patterns? Easily overwhelmed by emotions? Stressed, pressed, and depressed? Do you want to get life moving in the right direction? Are you looking for providers who understand the challenges unique to your experiences as a BIPOC person or member of the LGBTQ+ community? We are here to help! The world can be a scary place, but with us by your side, we can can build a life that makes you happy to wake up each morning. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to propel yourself forward and build a new world for yourself!
DBT skills group. Learning skills in: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal skills.
Hosted by David Price
Clinical Social Work/Therapist, LCSWR
Verified Verified
Group meets in Bronx, NY 10461
Price also holds a Certificate in Dialectical Behavioral Therapy.
Having a good conversation is like having riches. (African Proverb) Lets face it, life can be extremely difficult sometimes. Often times we feel stuck, unable to see a clear path out of our troubles. Being able to explore and gain new insights allows us to develop new skills/strategies to aid us through lives journey.
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.