New Mom Group - ONLINE postpartum support group

This group is a safe space for new moms who are within their 90-day postpartum period and might be having a difficult time with transitioning into parenthood, are experiencing difficult or overwhelming thoughts or emotions, or increase in anxiety or low mood. This group will provide unconditional acceptance and validation of your experiences, healing around pregnancy and birth, guidance in managing difficult thoughts and emotions, exploration of new identity as a parent, and discussion of cultural expectations on mothers and impact on mental health.