NeuroMeditation for trauma and stress relief

During these sessions, we will go over the different types of meditations, the different mental health issues they address, as well as the physical and mental benefits of each. We will use this time to help each person establish a meditation practice that works for each individual, and that supports the release of stess, anxiety, and other issues that may be affecting your health and emotional state. Sessions will be held the first Tuesday of the Month, and they will be held virtually. In person sessions available for small groups of up to 5 people max.