If you are part of the LGBTQ+ community who seeking effective tools to manage emotions, improve relationships, and navigate life's challenges with resilience then this the group for you. The group offers a supportive, affirming and non-judgmental environment for personal growth and transformation and covers the core skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group will also foster cultural sensitive adaptations and additional content relevant to marginalized stressors that are relevant to LGBTQ+ experiences and empower yourself to thrive, one skill at a time!
Hosted by Emily Soukhanouvong
Psychologist, PsyD
Verified Verified
Group meets in Charlotte, NC 28211
You learned that to get through life, you must be perfect, “proper,” and stay invisible. But operating down this path comes at a cost: overwhelming pressure, self-hatred, and feeling like an imposter in your skin. Belonging has never been easy for me, especially as a child of Asian immigrant parents. The pressure to be "enough" for others or to offset the guilt I felt for all the sacrifices my parents made to succeed in the United States has contributed to my resilience and anxious attempts to hide my imperfections. So, this is an invitation to those who want permission to mess up, be imperfect, and recover from unmet needs.
To be able to openly discuss grief/loss keeping in mind the Five Stages of Grief? The five stages of grief are denial, anger, bargaining, depression and acceptance. Each emotion is a response to the death of a loved one or one's own imminent death.
Hosted by Cornelia Pringle
Counselor, LCMHCS, LCAS, CCSOTS, CCBT
Verified Verified
Group meets in Charlotte, NC 28205
I have experience with working with clients who have been diagnosed with major depression, Bipolar, anxiety, schizophrenia, substance use disorders. I have worked with clients who have been involved in unhealthy relationship where they have been traumatized by domestic violence. I have worked in the penal system where was able to see clients turn their life around and is now living a productive lifestyle.
How many times have we heard the saying "It Takes a Village?" Now more than ever women are feeling isolated and alone, not having even one close friend in their lives to talk to. Let's change that. Join me and a group of 6 women in similar stages of life. Group focus areas will include young adults getting started, new moms, women in their 40s/50s, women in their 60s/70s. This will be a facilitated support group. Clinical psychotherapy services will not be included in this group. Referral for clinical services will be provided as needed.
Hosted by Jennifer Leddy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Matthews, NC 28105
Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.
This virtual 8-week group offers an opportunity to learn about your inner landscape; how your thoughts, lifestyle habits, emotions, and even diet create your reality. This group is for women who may experience anxiety, depression, shame, self-doubt, difficulty with self-love, or simply searching for more depth and understanding of this life. Included: (3) 60-minute individual sessions with Dr. Taylor Howell, (3) 60 minute individual sessions with therapist Jackie O’Neil, (8) Zoom calls with other group members, Welcome gift on your doorstep. When: Wednesday evenings at 7:30EST (60 minute) May 11th-June 29th. Please reach out for more information.
Hosted by Jackie O'Neil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Charlotte, NC 28202
When we've experienced unhealthy relationship dynamics or trauma, it can be hard to know how to trust ourselves and others. This can lead to low self-worth, codependency, repeating unwanted patterns, depression, or relational issues. Safely exploring what is at the core of these issues will allow you to live a more authentic and connected life. I work primarily with women who want to uncover their core beliefs and subconscious patterns in order to consciously create the life they desire. Unburden yourself by learning how to compassionately accept your story, process your emotions, and become the safe, loving place you yearn for.
B.R.H.E.E. is a 15 hour, intensive course designed to engage participants in creating the conditions for change in their personal interactions with others. As Anger Management is the starting point for intervention, B.R.H.E.E. also helps participants begin controlling their anger, and helps them identify what true emotions are motivating their behaviors. Each session will address the development of healthy social skills and decision making processes, will address power and control issues, self esteem and effective communication skills, and most importantly, connecting thoughts and feelings to appropriate and socially accepted behaviors.
Hosted by ShiftingParadigms Counseling and Consulting, PC
Clinical Social Work/Therapist, CRTC, LCSW, LISW-CP, CCSOTS, LPHA
Verified Verified
Group meets in Charlotte, NC 28273
CREATING THE CONDITIONS FOR CHANGE in your lifecourse through pyschotherapy and life coaching...
Our support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? We don't preach, stand on soap boxes or point fingers...our job is to momentarily hold what you "can't" so you can "work it out"! We simply help you connect the loose connections. That is how emotional growth happens and how we help CREATE THE CONDITIONS FOR CHANGE.
The next opening for this group is April, 2022. We will work through Inner child, ACOA, trauma, and codependency issues using experiential and somatic therapies. These are body- based, action-oriented methods that go beyond what many talk therapies access. Clients have the opportunity to express feelings and explore their own story, practice new ways to ask for what they need, and experience giving and receiving in a healthy way. Accountability to other group members often serves as a motivator to make changes outside of group.
Hosted by Jessica Evans
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Matthews, NC 28105
I provide individual, couple’s, family, intensive, and group therapy to adults. My clients are seeking relief from their trauma, dysfunctional relationships, shame, addictions, compulsive sexual behavior, disordered eating, grief, and codependency. Typically my clients are over functioning in many areas but cannot pinpoint why they struggle in relationship with others or feel chronically unhappy. Many of my clients identify as Adult Children of Alcoholic and Dysfunctional families or have addiction in their family system.
We offer weekly skills for RODBT clients currently in treatment with an RO provider. Ro is designed for over thinking including people with treatment resistant depression, anorexia, autism, OCD, and sometimes BPD and ADHD. It targets the pain we feel when we try to control ourselves and how that separates us from connecting with others.
Hosted by Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Charlotte, NC 28209
NIGHT AND WEEKEND AVAILABIILITY in NC and FL. Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
Join us for a web based parenting group focused on early childhood parenting.
Hosted by Charlotte Therapy Associates, PLLC
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Group meets in Charlotte, NC 28209
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
Be Well is an 8 week online program providing individualized workouts, self improvement modules, accountability coaching sessions and emotional support to those who are looking to make lasting change and improve their overall well-being. This program is especially for those who have habits or mental health issues that stunt their progress including emotional eating, stress, problem drinking, addiction, depression, etc. If you have tried multiple gyms and trainers, multiple diets (Keto, intermittent fasting, Whole30, etc), and have desired more support outside of traditional therapy sessions, this program is for you!
Hosted by Kristen Feemster
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Charlotte, NC 28210
Sometimes we are so overwhelmed by our circumstances that we can’t see a way out. In an attempt to feel better, we fall into unhealthy patterns and habits that ultimately keep us stuck or make things worse. It can permeate our personal, professional and interpersonal lives but there is still hope. If you desire freedom for yourself and peace in your relationships, you've found a great starting place.
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
Hosted by Josh Gorelick
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Verified Verified
Group meets in Charlotte, NC 28215
I work with adult males, with a special focus on fathers. These clients want to examine their beliefs, behavior patterns, and relationships in order to work toward a life where their choices and values are aligned. Potential clients of mine may recognize that something is missing in their life, or they are feeling stuck. You may feel as if you know where you want to be but don't know how to get out of your own way. You might feel as if the stresses of everyday life, job, and relationships are just too much to bear. Potential clients may also value utilizing the therapeutic benefits of nature to help in their wellness journey.
This male sex addiction recovery group is led by a therapist with specialized training in both sex addiction recovery and Christian sex therapy. The group is a combination of process (where each person is both engaged personally with the therapist and with other men in group in an affirming, safe atmosphere) and psycho-educational where the therapist will select the group's relevant areas of need to address key dynamics in the recovery process. The group also begins to focus on the deeper intimacy needs of the addicts, where healthy emotional bonding begins to take place within the group.
Hosted by Grace Healing Journey, PLLC
Marriage & Family Therapist, LMFT, LCMHC, EFT, CST, CSAT tr
Verified Verified
Group meets in Charlotte, NC 28226
The typical clients I work with are like you and me, usually have successful careers, have a faith orientation, although not always, and have a tremendous longing to find, repair, or revitalize something gone wrong in themselves or in relationship with those closest. They are individuals and couples who are hurting at their core, who want more than just a quick fix, a few techniques, or merely a listening ear. They want answers, real, deep, transforming answers. They realize deep down that it is probably going to take longer than they want or expect. But, they are longing and willing to do whatever it takes to get to a better place
10 week group to help heal your relationship with food and your body.
Hosted by Rachel Phillips Tenny
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHCS
Verified Verified
Group meets in Charlotte, NC 28211
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, complex trauma, and dissociative disorders. Clients typically come to me wanting to heal their relationship with food and better understand their relationship with their body. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety.
Looking for support, but not weekly individual therapy? This may be the right fit for you. A process group gives you the opportunity to learn with and from other people. It helps you understand your own and others patterns of thoughts and behaviors. The group can become a safe place to share, get valuable feedback, learn about the roles you take and experiment with new ways of being and relating to others. Groups can be very powerful and effective. Topics of discussion may include fertility, challenges at work, parenting, marital, etc. One individual session/assessment required before starting.
Hosted by Ripple Counseling and Wellness
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Group meets in Charlotte, NC 28204
Hi and welcome! My name is Chatham (sounds like Ch-Adam). As a fully licensed counselor, yoga teacher and fellow human being, I am excited to meet you and help you work through challenges and toward your goals. Whether you are in a place of transition, feeling stuck, or just looking for a safe place to talk, I will be by your side in a compassionate, nonjudgmental way. Also, we can explore yoga poses that are uplifting and breathing techniques that are grounding if you are interested in "out of the box" therapy. Learn more on my website RippleCounselingAndWellness.com
DBT or Dialectical Behavioral Therapy group is for the teen struggling with coping with managing the ups and downs of their emotional states. How you manage your own emotions impacts how your ability to tolerate distress or manage relationships with others including parents and friends. This setting provides a safe place for teens to learn the skills, and then go out and practice them through the week. Rebecca Wong, LPC and Lonnie Mullet, LPC both enjoy working with teenagers and look forward to meeting the new group members.
Hosted by Lonnie Mullet
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Group meets in Charlotte, NC 28262
You are tired of being frustrated, angry and anxious. It's hurting your relationships at home and work and more importantly you are unhappy. You have decided to make a change but you're not sure how or what to do. Over the past twelve years I've helped many men and women become more comfortable making lasting changes in their personal lives. With my help, you will learn more about yourself and the direction you want to move. You can gain new understanding to address your relationship struggles and learn to tolerate discomfort for growth.
PEERS® is a 10-week, evidence-based social skills group for teens 11-17 who have difficulty initiating & maintaining friendships. Teens learn social skills through didactic instruction, live demonstrations, and participate in extensive practice all while receiving real-time, individualized coaching. Parents attend weekly group sessions while teens engage in their own group. Parents will learn how to assist teens by providing feedback & coaching for socialization assignments. Teen topics include: appropriate conversational skills, appropriate humor, electronic communication, entering & exiting conversations, being a good host, good sportsmanship, handling arguments & disagreements, changing bad reputations, handling rumors & gossip, and handling rejection, teasing, & bullying.
Hosted by Amy Dombrosky
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Group meets in Huntersville, NC 28078
Are you frustrated because therapy just isn't working? Sometimes traditional talk therapy just isn't enough. EMDR is a unique form of therapy that targets the negative beliefs that are rooted in our past traumas and allows us to replace those thoughts with more adaptive beliefs. With EMDR therapy, you will quickly see movement to healthier thought process and feel less driven by your emotions. Together we will develop coping strategies and restore healthy patterns to assist in regulating your symptoms.
A support group for individuals who have lost their spouse. Exploring your grief, discovering your personal self after loss, and learning to navigate new paths as an individual. Limited to 7 participants.
Hosted by Dr. Wanda P Briggs
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC
Verified Verified
Group meets in Huntersville, NC 28078
The life you had is gone. And you are alone facing an uncertain future. The storm of suffering has so consumed you, the struggles of everyday living bear no resemblance of who you are. The changes are present everywhere. There’s nowhere to put down this burden of loss and nowhere to escape this pain. There’s just you, alone and unsure how to move forward. Your mind desperately grasps at questions: Will I always feel this way? How long can I stand this? Will I survive?
The challenges our teens face today make us a necessity & key components in carving out a safe space for them to grow. If your child is interested or someone you know would benefit from a Teen Empowerment Group where we discuss with age appropriate dialogue of "teen life," please contact me for enrollment or tag them below. We will discuss various topics pertinent to their lives and encourage building healthy peer engagement & support.
Hosted by Jesseyetta Staton
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Group meets in Charlotte, NC 28273
As a Psychotherapist, I aid individuals in processing anxiety & performance blockers. Specialized in Performance Training, I assist athletes & competitors in overcoming the challenges that come with high-performance in sports and high-stress careers. Whether you're struggling with performance anxiety, life/work transitions, and/or dealing with the aftermath of a traumatic event, I'm here to help. My approach is compassionate, client-centered, and grounded in evidence-based techniques, through the use of Solution Focused and Self-Determination Theory.
There is no health without mental health! Group focused on practical guidelines of intervention strategies for mental health promotion and illness prevention.
Hosted by LaTia Edwards
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Group meets in Charlotte, NC 28273
Thank you for viewing my profile! I am honored to assist you on your journey to discover your true potential and self empowerment to make changes that will lead to a more sustaining and fulfilling life. Let’s take a leap of faith together! I have experience working with various populations ranging from severe mental illness, chemical dependency, depression, and anxiety, to everyday life issues. I am passionate about working with children, adolescents, and adults; individuals, couples, families and group therapy.
Support Group for middle school girls navigating the ups and downs of middle school in general with a focus on the COVID lifestyle. Contact for details and for screening purposes.
Hosted by Alison Abbott
Counselor, MS, NCC, LCMHC
Verified Verified
Group meets in Charlotte, NC 28277
Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.
We train Therapists, Coaches and Spiritual Directors to master the Enneagram Approach as a tool to help clients make real and lasting change. Our trainings combine classroom and experiential learning to give you immediate and practical applications. You will build a solid foundation to continue life long learning while developing strong relationships with fellow practitioners to continue to master your skills. Our approach combines the Enneagram Theory with the Twelve Steps of Recovery. We offer continuing education credits. Our next training begins in September. Please call me if you are interested and I will be happy to answer your questions.
I teach the Enneagram Approach in the Healthcare, Education and Recovery Communities. The Enneagram Approach offers a framework and methodology to integrate the somatic, psychological and spiritual facets of a human being. It is a powerful and practical tool for understanding human personalities. The Enneagram distinguishes nine personality types and describes the strengths, potentials, and challenges of each. These nine types reveal the spectrum of perspectives, which unconsciously or consciously, shape our approach to relationships.
