Specialties: Facilitating couples, Individuals, Businesses, and Group Anger Management classes, Court Orders, Relationship Coach, Employee Coach, and self-referrals. We offer EQi 2.0 assessments as a highly recommended instrument in greatly improving current self-development, work, and personal relationships. The group was developed with the means of helping people gain control over their emotions. Creating an environment for men and women to learn and understand how to effectively communicate, understand emotional intelligence, effectively handle stress, and provide anger management guidance/tools for successful living.
Hosted by Valera Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CCMHC, CTF-CBT, SOTP
Verified Verified
Group meets in Greensboro, NC 27408
She specializes in Trauma-Focused Cognitive Behavior Therapy(TF-CBT), depression, anxiety, intimate partner violence, addiction, codependency, sexual abuse, adjustment disorders, attention-deficit hyperactivity, anger issues, disorder grief,and loss, divorce/co-parenting.
Whether you are trying to overcome sudden life changes or dealing with a mental health condition, get in touch with Valera Counseling Services, PLLC. We provide counseling sessions in a supportive environment that fosters empowerment and independence and inspires you to reach your full potential. Our goal is to help you live your life in a functional and independent manner. We are committed to providing clients worldwide with quality counseling and therapy services at our two offices. Contact us in our office in Winston-Salem or Greensboro, North Carolina for an appointment. Hablamos Español. Servimos a Nuestra Comunidad Latina!
This group addresses behaviors and symptoms centered around depression, anger, grief and loss, stress, burnout, and most mood disorders that affect life domains. Group members will learn applicable tools that can be implement to accomplished improvement goals.
Hosted by Life Strategies and Interventions
Drug & Alcohol Counselor, MS, LCAS, CRC, LPC
Verified Verified
Group meets in Greensboro, NC 27410
One of life's simple pleasures is the ability to enjoy yourself when you are in the company of others. If there is anything we all have in common, it's the burden of challenges, struggles and tough times. Fortunately, there are resources available to help meet these situations with confidence, certainty and assurance. My purpose is to help you navigate through periods of turbulence to a place of smooth sailing. In fact, the most powerful tool that you already have at your immediate disposal is Hope. Never under-estimate the power of Hope! It's what led you here
Rossana Magalhaes is trained to teach Koru Mindfulness and she is bringing this excellent program to young adults and adults. Koru is a mindfulness program first developed for people from 18-29 and now available for all ages. You will learn specific skills, including meditation, to help calm and focus your mind and integrate the benefits of mindful living into your life. The curriculum has been empirically tested and "...found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion". You will be invited to read and reflected on the book "The Mindful Twenty-Something."
Hosted by Rossana L Magalhaes
MS, EdS, LCMHC, NCC
Verified Verified
Group meets in Greensboro, NC 27401
Rossana's special interests include adults, couples, and family counseling, relationship and parenting concerns, women's issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties.Rossana graduated with a B.A. in Psychology and a M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. in Education and Student Orientation from a university located in Southeast of Brazil.
It is important to note that anger is a normal, natural emotion. The goal of anger management therapy is not to eliminate anger, but to help patients express it in a healthy and appropriate way. When anger becomes uncontrollable, seeking anger management therapy can be a helpful step towards improving emotional regulation and quality of life. During anger management therapy, you will learn to identify the situations, thoughts, and events that trigger your anger. Recognizing these triggers is imperative for developing strategies to manage them. You may also be introduced to cognitive techniques that challenge and change negative thought patterns that contribute to your anger.
Hosted by Tiesha Grant
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Greensboro, NC 27408
I'm seasoned professional with over a decade of experience in the field of mental health, specializing in addressing childhood and adult emotional and behavioral disruptions leading to system involvement. With dual, independent licensure in mental health and substance abuse, I've honed expertise in working with individuals facing these challenges within the justice system and child welfare. My commitment to promoting rehabilitation, family restoration, public safety and reducing recidivism has led to numerous success stories, where I've has played a pivotal role in guiding individuals toward more productive lives.
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.