Support Groups in Durham County, NC
Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS) is an evidence-based intervention for teens ages 12 - 21. Call for more information.
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Hosted by NRG-Coaching, PLLC
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Group meets in Durham, NC 27713
Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS) is an evidence-based intervention for teens ages 12 - 21. Call for more information.
This is a six-week class open to older teens and adults of any age. The cost is a self-assigned sliding-fee from $15 to $30 per session. The focus is on learning/deepening fundamental Buddhist meditation practice and on exploring how to ...
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Hosted by Callie Justice
Clinical Social Work/Therapist, MSW, LCSW
Not Verified Not Verified
Group meets in Durham, NC 27705
This is a six-week class open to older teens and adults of any age. The cost is a self-assigned sliding-fee from $15 to $30 per session. The focus is on learning/deepening fundamental Buddhist meditation practice and on exploring how to ...
Girl CODE (Confidence Of Determining Excellence) is a self esteem group for females ages 7-11 and 12-16. It is designed to assist young girls in developing a sense of self love and learn to consistently demonstrate the ability to feel ...
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Hosted by Samara Bowser
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Durham, NC 27703
Girl CODE (Confidence Of Determining Excellence) is a self esteem group for females ages 7-11 and 12-16. It is designed to assist young girls in developing a sense of self love and learn to consistently demonstrate the ability to feel ...
WRAP or Wellness Recovery Action Plan Movement group uses dance and movement to help participants remember aspects of wellness and recovery, including the 6 elements: hope, personal responsibility, knowledge, self-advocacy, support, and spirituality. The primary benefit to participants is the ...
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Hosted by Therapeutic Arts Center / Sharing Dance
Licensed Clinical Mental Health Counselor, LCMHC, BC-DMT, CRC
Verified Verified
Group meets in Durham, NC 27707
WRAP or Wellness Recovery Action Plan Movement group uses dance and movement to help participants remember aspects of wellness and recovery, including the 6 elements: hope, personal responsibility, knowledge, self-advocacy, support, and spirituality. The primary benefit to participants is the ...
This adult Dialectical Behavior Therapy group meets every week to teach skills related to mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group can help you put your attention where you want it when you want it, be in control ...
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Hosted by Mandy Tewell
Licensed Professional Counselor, MS, CRC, LCMHC
Verified Verified
Group meets in Durham, NC 27707
This adult Dialectical Behavior Therapy group meets every week to teach skills related to mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group can help you put your attention where you want it when you want it, be in control ...
The aim of this virtual group is to provide a safe, non-judgmental space for parents to discuss the joys and challenges of parenting in an open, honest, and supportive environment. The group will focus on building resilience, enhancing parenting skills, ...
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Hosted by Glenda Clare
Counselor, PhD, LCMHC, LCAS
Verified Verified
Group meets in Durham, NC 27707
The aim of this virtual group is to provide a safe, non-judgmental space for parents to discuss the joys and challenges of parenting in an open, honest, and supportive environment. The group will focus on building resilience, enhancing parenting skills, ...
Wednesdays, Sept 13th- Oct 18th 2023. This group is for anyone with a desire to build/ strengthen their access to their inner resources to cope with stressors. Individuals looking to increase a sense of inner calm/ stability. This group can ...
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Hosted by Jen Mossefin
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Durham, NC 27707
Wednesdays, Sept 13th- Oct 18th 2023. This group is for anyone with a desire to build/ strengthen their access to their inner resources to cope with stressors. Individuals looking to increase a sense of inner calm/ stability. This group can ...
Couples online workshop (after EFCT) to explore healing practices and possibilities of connection in the most sacred and intimate of unions. Couples will: Learn about the blocks to intimacy and physical closeness; Explore and name negative cycles related to sexual ...
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Hosted by As One Wellness PLLC Raleigh-Durham-Charlotte
Clinical Social Work/Therapist, LCSW, MSS, MBA, E-RYT
Verified Verified
Group meets in Durham, NC 27713
Couples online workshop (after EFCT) to explore healing practices and possibilities of connection in the most sacred and intimate of unions. Couples will: Learn about the blocks to intimacy and physical closeness; Explore and name negative cycles related to sexual ...
THE ARTISTS' WAY by Julia Cameron is a powerful book designed to promote spiritual and emotional recovery by tapping into our creativity and discover what blocks it. The group will be a small women's group, meeting weekly for 12 weeks ...
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Hosted by Donna Boni
Clinical Social Work/Therapist, MSW, LCSW, LCAS, C-PD, CCTP
Verified Verified
Group meets in Durham, NC 27705
THE ARTISTS' WAY by Julia Cameron is a powerful book designed to promote spiritual and emotional recovery by tapping into our creativity and discover what blocks it. The group will be a small women's group, meeting weekly for 12 weeks ...
Authentic Movement was developed by Mary Whitehouse, a dancer and psychotherapist who applied C.G, Jung's method of Active Imagination to movement. The form of Authentic Movement explores the relationship between a mover and a witness - the process of seeing ...
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Hosted by Janice Geller
Licensed Professional Counselor, MA, LPC, LMBT, BC-DMT
Verified Verified
Group meets in Durham, NC 27712
Authentic Movement was developed by Mary Whitehouse, a dancer and psychotherapist who applied C.G, Jung's method of Active Imagination to movement. The form of Authentic Movement explores the relationship between a mover and a witness - the process of seeing ...
Carolina Sexual Wellness Center's Out of Control Sexual Behavior (OCSB) Therapy Group is a unique and valuable group experience for those who struggle with frequent sexual behavior and urges that have led to negative consequences and may not align with ...
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Carolina Sexual Wellness Center's Out of Control Sexual Behavior (OCSB) Therapy Group is a unique and valuable group experience for those who struggle with frequent sexual behavior and urges that have led to negative consequences and may not align with ...
Weekly group therapy provides a safe container to practice being honest and vulnerable emotionally, while also getting real-time feedback on interpersonal dynamics that may keep you "stuck" in your relationships at home, work, and out in the world. This may ...
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Hosted by Rachael E. Massell
Clinical Social Work/Therapist, LCSW-S, LCSW, CGP
Verified Verified
Group meets in Durham, NC 27705
Weekly group therapy provides a safe container to practice being honest and vulnerable emotionally, while also getting real-time feedback on interpersonal dynamics that may keep you "stuck" in your relationships at home, work, and out in the world. This may ...
We will introduce foundational skills needed for children to be successful in both academic and social arenas. Children will develop an increased awareness and control over their own body and personal space. In addition to physical impulse control, we will ...
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We will introduce foundational skills needed for children to be successful in both academic and social arenas. Children will develop an increased awareness and control over their own body and personal space. In addition to physical impulse control, we will ...
Dharma Counseling Services utilizes Humanistic Approach to psychotherapy and believe that healing comes through the relationship that staff build with clients. Mindfulness techniques to include affectionate breathing, self-compassion break, compassionate body scan and equanimity are commonly used. We work from ...
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Hosted by Dharma Counseling Services
Licensed Professional Counselor, LPCS, LCAS, CCS
Verified Verified
Group meets in Durham, NC 27707
Dharma Counseling Services utilizes Humanistic Approach to psychotherapy and believe that healing comes through the relationship that staff build with clients. Mindfulness techniques to include affectionate breathing, self-compassion break, compassionate body scan and equanimity are commonly used. We work from ...
![](https://photos.psychologytoday.com/3cf1b295-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hosted by Leon Monroe
Clinical Social Work/Therapist, MSW, LCSW, ASDCS, CCATP, ADHD-CS
Verified Verified
Group meets in Durham, NC 27713
Join Mindful Bodies for an 8 week long Virtual Wellness-Based Stress Management Group- Covid 19 Edition, held on either Sat or Sun from 2 pm – 1:30 pm starting on 7/11 or 7/12. The cost is $20 per sess & ...
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Hosted by Shawnta Wright
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Group meets in Durham, NC 27701
Join Mindful Bodies for an 8 week long Virtual Wellness-Based Stress Management Group- Covid 19 Edition, held on either Sat or Sun from 2 pm – 1:30 pm starting on 7/11 or 7/12. The cost is $20 per sess & ...
Learn to reconnect to your authentic self through a series of meditation techniques and writing prompts. Meditation and writing exercises can increase self-awareness and help with acceptance as well as growth. No writing experience required, just a willingness to be ...
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Hosted by Christina Sapien-Iezzi
Licensed Professional Counselor, LCMHC
Verified Verified
Group meets in Durham, NC 27705
Learn to reconnect to your authentic self through a series of meditation techniques and writing prompts. Meditation and writing exercises can increase self-awareness and help with acceptance as well as growth. No writing experience required, just a willingness to be ...
We will begin meeting at Mindful Collaboration in Durham on Monday evenings starting the first week of August. There will be a female group, male group, and LGBTQIA group. We will work towards finding healthy ways to outlet anger concerns. ...
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We will begin meeting at Mindful Collaboration in Durham on Monday evenings starting the first week of August. There will be a female group, male group, and LGBTQIA group. We will work towards finding healthy ways to outlet anger concerns. ...
DBT Skills Class follows a psycho educational format, in which members complete the 4 modules of DBT: core mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. This all-women’s group is $60 per session and will run for about 6 months, ...
![](https://photos.psychologytoday.com/48478ccd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Brittany Thompson
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Group meets in Durham, NC 27707
DBT Skills Class follows a psycho educational format, in which members complete the 4 modules of DBT: core mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. This all-women’s group is $60 per session and will run for about 6 months, ...
This is a process group oriented to supporting individuals in their recovery journey. Members of the group will be committed to recovery and attending the group weekly. If you have any further questions please feel free to reach out.
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Hosted by Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
Group meets in Durham, NC 27707
This is a process group oriented to supporting individuals in their recovery journey. Members of the group will be committed to recovery and attending the group weekly. If you have any further questions please feel free to reach out.
See more therapy options for Durham County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Durham County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.