Support Groups in Charlotte, NC
DBT or Dialectical Behavioral Therapy group is for the teen struggling with coping with managing the ups and downs of their emotional states. How you manage your own emotions impacts how your ability to tolerate distress or manage relationships with others including parents and friends. This setting provides a safe place for teens to learn the skills, and then go out and practice them through the week. Rebecca Wong, LPC and Lonnie Mullet, LPC both enjoy working with teenagers and look forward to meeting the new group members.
Hosted by Lonnie Mullet
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Group meets in Charlotte, NC 28262
You are tired of being frustrated, angry and anxious. It's hurting your relationships at home and work and more importantly you are unhappy. You have decided to make a change but you're not sure how or what to do. Over the past twelve years I've helped many men and women become more comfortable making lasting changes in their personal lives. With my help, you will learn more about yourself and the direction you want to move. You can gain new understanding to address your relationship struggles and learn to tolerate discomfort for growth.
This process and support group is for men in early recovery from addiction who are prepared to "dive deeper" into the questions, "How did I get here and how do I not go back there?" Pre-screeening required.
Hosted by Michelle Holleman
Drug & Alcohol Counselor, MS, LCAS, CSAT, CPTT, CMAT
Verified Verified
Group meets in Charlotte, NC 28226
It is my honor to be a part of your healing journey and recovery. Nothing is really a problem, until it becomes a problem. My mission is to guide people to heal and find their authentic selves via an exceptional therapeutic process and experience. As a Licensed Clinical Addictions Specialist and Certified Sex Addiction Therapist, I specialize in supporting teens, adults, and their loved ones recover from sex/love, pornography, internet/gaming, mental health issues, and drug and alcohol addiction/dependency. There is no judgement and I welcome all. This is a safe place to heal.
Has your teen been diagnosed with ADHD? Is it causing problems at school, work, or home? We welcome you to join our “Creative Minds” group where you will gain coping strategies, connect with others facing similar experiences, and find support and motivation. ADHD can cause a myriad of feelings, experiences, and behaviors. This ten-week group will provide the space to share your experience and relate to others, while learning coping skills to support you in all areas of your life. Our goal is to make this group a fun, supportive place to foster growth and lifelong skills.
Hosted by Evolve Psych Group, PLLC
LCMHCQS
Verified Verified
Group meets in Charlotte, NC 28277
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
Hosted by Janet L. Athey, PhD
Psychologist, PhD
Verified Verified
Group meets in Charlotte, NC 28204
You're making the responsible choice by staying home, but it is taking a toll. Your worries have worries. If you're exhausted and desire support figuring how to manage the stress, worry and uncertainty that comes with the pandemic. This is the group for you! Space is limited. We have 2 small groups: one for those who want to remain anonymous within the group and another group for those who are open to being visible during group.
Hosted by The UP Company
Counselor, MA, EdS, LCMHC
Verified Verified
Group meets in Charlotte, NC 28202
We are still accepting new clients! Have you tried your best to hide how bad it's gotten, but you're really exhausted? Maybe you want support, but stay away from family because of the judgement and drama. Are you ready to feel in control of your life, relationships and career without settling? We help women feel in control and enjoy their life again! Schedule an appointment today!
Psychotherapy and Psycho-educational Groups- coed group for Youths (14-19) & Adults (21 & Up). The purpose of these groups will be to assist group members with reaching their highest potential by utilizing/introducing evidenced based interventions to help manage their emotional and mental health needs. Visit www.survivingthebattle.com for additional information.
Hosted by Surviving The Battle, PLLC
Licensed Professional Counselor, LCMHCS, TFCBT
Verified Verified
Group meets in Charlotte, NC 28212
Hope all is well, Thank You for visiting our page and thank you for the opportunity of allowing us to possibly assist you, a referral, your child or your loved one with their mental health needs. In my own words "I am a Mentor by Nature and a Therapist by profession. Through my work experiences and education, I realized there is a significant difference between mentoring & counseling. So I decided to create a clinical platform to better assist our community with their mental health needs". In addition, I also provide Clinical Supervision. Please visit us at www.survivingthebattle.com for additional information.
Participants will learn to: Understand, manage and regulate emotions. Tolerate distress and crises without making problems bigger. Maintain satisfying relationships with other by increasing problem solving skills and how to manage differences of opinions. Increase self-awareness, expand their ability to recognize alternative points of view and manage emotional situations. It is 10 weeks of learning and practicing the core DBT skills of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Can you think of an adolescent or young adult woman who NEEDS this help? We want to hear from you, today! Email us today to start the referral process.
Hosted by Legacy Empowerment Services, PLLC
Licensed Professional Counselor, MSEd, LCMHC, CRC
Verified Verified
Group meets in Charlotte, NC 28215
My ideal client's life may currently feel stressful, in crisis or transition. You may be a survivor of a dysfunctional upbringing and have a strong desire to do better than the examples you were given. You may even find yourself saying: "I know there is more to life than this". You have recognized the need for change but have been unable to break free from cycles of defeat. My joy is empowering young adults and adults to live the life they desire by holding space with them as they journey towards change and redeeming family legacy.
Karbona Consulting & Practice the focus is helping individuals and corporations to create the kind of daily experiences that align with what feels good. We focus on the practices that help move from disconnection to connection, at home at work in our communities.
Hosted by Dr. Rasha Mohamed
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Group meets in Charlotte, NC 28203
My work benefits those who are interested in an approach that draws on an eclectic mix of modalities. Over my career, I’ve developed an expansive approach to counseling services, rooted in cultural sensitivity. I can help address the emotional parts of your life with a focus on returning to your own “knowing”. This work aligns the various arenas of their life (personal, professional, relationships, parenting, etc.) when you are ready for growth and alignment in your overall life. The work we will do together is focused on solutions, tools, and practical skills to apply.
Support Group for middle school girls navigating the ups and downs of middle school in general with a focus on the COVID lifestyle. Contact for details and for screening purposes.
Hosted by Alison Abbott
Counselor, MS, NCC, LCMHC
Verified Verified
Group meets in Charlotte, NC 28277
Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.
Corporate Comforts is a counseling group designed for women of color in business settings. This group is a space to discuss microaggressions, address the pay disparity, build allyship, and learn way to set occupational boundaries. Call 704-533-5810 or email info@solacecc.org for details.
Hosted by Dionne P. (The Authentic Therapist)
Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A
Verified Verified
Group meets in Charlotte, NC 28226
Life seems to be getting more difficult everyday. You can’t seem to catch a break or enjoy the breaks. Being the strong friend has made you invisible. You feel overwhelmed, overworked, & unseen. It's incredibly lonely being everyone's everything?! You’re pouring from an empty cup. Is it getting more difficult to keep it all together? Work/home, life shouldn't feel like this?! It's time to rediscover you & prioritize YOUR needs. I can provide the tools to help you find the balance & rest you desire. Your professional & personal life will change for the better!
InclusiFlora is built upon being neuroaffirmative, LGBTQIA+ affirmative, trauma-informed, and culturally competent for all. We focus on working with trauma, folx making neurodivergency work for them, religious trauma, self-harm, couples counseling, anxiety, and depression. We work with teens, adults, and older adults. We love working through the good, the bad, and the ugly and supporting our clients to make life feel just a little lighter for them. Text or call today for your FREE-15 minute consult, to make sure you feel like we're a good fit! We serve FL, SC, and NC teens and adults.
Hosted by Kayla LaPier
Clinical Social Work/Therapist, LCSWA, LMSW
Verified Verified
Group meets in Charlotte, NC 28205
Do you feel like emotions control you instead of you controlling them? Has being perceived felt exhausting? Feel like life feels heavier than it's supposed to? I'm here to support you. It's okay to feel like you need to be heard, have someone to talk things through with, celebrate the little wins in life, and hold you accountable to the goals you want to succeed in. As a queer therapist, I understand the unique challenges and traumas of living authentically in a world that often marginalizes our identities. My work is focused on being neuroaffirmative, LGBTQIA+ affirmative, trauma-informed, and culturally competent for all.
Join us for a web based parenting group focused on early childhood parenting.
Hosted by Charlotte Therapy Associates, PLLC
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Group meets in Charlotte, NC 28209
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals.
The goal of Strength & Self Compassion, a week long camp for middle school girls is to teach the benefits of regular exercise, the proper technique of basic strength movements, how to format a simple workout, and educate them on appropriate nutrition. We will also explore what self-compassion is, and how to implement it in our lives. We want to eliminate self-doubt, anxiety over entering weight room, and change the way we talk about food and fueling our bodies! June 17th -21st | 9-11am
Hosted by Christina Taylor
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Group meets in Charlotte, NC 28209
Are you a struggling with feeling good enough? Maybe you feel so much pressure to do everything perfectly, and put everyone else's needs before your own that you are left feeling exhausted, anxious & alone. You find yourself constantly doubting if you are doing enough, worrying about the worst case scenarios & often end up spiraling, worrying about how others see you, if you are behind, and if everyone hates you. You want to feel confident in yourself, and fall asleep without running through all the ways you "messed up" that day. You don't want the fear of failure or judgement to dictate every single thing you do. I'm here to help!
Want to connect with others who can understand your challenges? Each group session is therapist-led, and discussion-oriented with a maximum of 6 participants. This group includes 6 sessions. See the flyer on our main page for more details.
Hosted by Autistic Adult and Teen Consulting
Occupational Therapist, OTR/L, CAS
Verified Verified
Group meets in Charlotte, NC 28204
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
The Journey to pregnancy when facing infertility can be emotionally overwhelming. You may find yourself experiencing mood swings alternating between apathy & numbness to intolerable pain & despair. We are here to provide you a safe space to share all the emotions on your journey to grow your family. ?Group Overview Week One: Invisible loss and grief Week Two: Identity Week Three: Partnership Week Four: Depression, anxiety and anger Week Five: Boundaries Week Six: Community
Hosted by Michelle Fernandez
Counselor, LCMHCA
Verified Verified
Group meets in Charlotte, NC 28204
Hi, I am Michelle, and I am glad you are here. Reaching out for therapy can be a really scary first step and I am proud of you for just being here. I see therapy as collaborative so I am here to sit with you as you navigate this time of vulnerability and exploration. Working together, we will help you explore who you are and what makes you come alive. We will explore the systems and beliefs that might contribute to your feelings and equip you with the tools and language to advocate for your health and well-being to yourself and others.
DBT is an evidenced based best practice for working with youth who have chronic self-harming, self-destructive and risky behaviors such as running away or promiscuity. DBT uses both individual and group formats to teach these youth skills and techniques that they can apply every single day to manage their emotions, become less reactive and make wiser decisions.
Hosted by Thompson Child & Family Focus
Treatment Center
Not Verified Not Verified
Group meets in Charlotte, NC 28211
At Thompson, we understand life can be challenging. We are here to walk with you through your pain, stress and struggles. We have a wide variety of incredible clinicians in Charlotte & virtually who are ready to work with you. Thompson works with clients ranging from infants up through adulthood, couples, families, grandparents raising grandchildren - whatever your situation looks like, we've probably helped someone through it. Take the first step towards a healthier, happier life today!
*Update: the next round of our Body Image & Self-Worth Group Series starting June 7, 2023! Visit our website at https://www.modmindcounseling.com/ for more information on this series and how to get started.
Hosted by Meegan Tiffany
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Group meets in Charlotte, NC 28203
It is my priority to offer a warm and welcoming space for each and every client to feel validated, challenged and empowered throughout their counseling experience. My approach to therapy is from an integrative and holistic perspective to attend to your unique needs, as every client is different. Utilizing a person-centered and solution-focused approach, I will work with you to explore your symptoms, concerns, values, self-worth, personal strengths and areas for growth to develop a foundation of skills and an individualized plan to achieve your goals in therapy.
This program is for teens ages 14-18 and young adults ages 19-24. This program is designed to teach the four following modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Groups will be held via teletherapy. We require one parent to attend at least two parent group meetings as part of the teen DBT program. DBT requires an individual therapist to be seen regularly while attending group. Please note that a face-to-face (or telehealth) individual screening is required before the beginning of the group. If you are interested please contact me for more information.
Hosted by Memorie Metzler MacLeod
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Group meets in Charlotte, NC 28262
When life feels overwhelming and stress, anxiety, or tough relationships start to take over, it can feel like you're stuck in place. I understand how difficult it is to make real changes, but you don’t have to go through it alone. In our time together, I’m here not just to listen, but to offer practical support that fits your unique needs. My approach is about working collaboratively to clear the obstacles in your way. We’ll work side by side to tackle what’s holding you back and help you move toward a life that feels more like your own. You deserve to feel happy, empowered, and in alignment with yourself.
Our FREE, virtual family support group runs from 7:00 - 8:15pm EST every Thursday evening. This program is designed to encourage healthy boundaries and open communication within family systems. The group is led by a trained and licensed clinician and is open to those personally struggling or the loved ones of those struggling with addiction. Joining is easy through the Zoom meeting found at the following link: https://rb.gy/1b7iyy
Hosted by The Blanchard Institute
Treatment Center, LCAS, CSI, MA
Not Verified Not Verified
Group meets in Charlotte, NC 28210
The Blanchard Institute is one of the leaders in family focused, addiction and dual diagnosis treatment. We offer a continuum of care that provides people with the structure, support and skills necessary to lead a life of long-term recovery. Our family focused, holistic and evidence based approach offers a wrap-around of support up to a year in an effort to give people the best possible chance of success in recovery. We strongly support and encourage 12 step fellowships, but are understanding of other alternatives and support our clients in finding what truly works for them. Our philosophy is rooted in meeting people exactly where they are at and tailoring each person's treatment experience to support their long-term success.
This is an in-person class to introduce you to the basics of yoga therapy and meditation. This class helps with stretching the body, becoming familiar with yoga poses, and reducing anxiety through mindfulness, breath, and body awareness.
Hosted by Myque Harris
Counselor, LCMHC, RYT-200
Verified Verified
Group meets in Charlotte, NC 28287
I may be the skilled and seasoned clinician you're looking for! I've been a therapist for almost 20 years. I mix evidence-based therapy & assessments with integrative tools, like, meditation & breathwork. We also explore personality and other aspects that shape behavior. You will be heard & nurtured but also pushed to grow. We'll build a therapeutic relationship & set realistic goals so you can thrive. I support teens, college students, women, men, POC, LGBTQIA+, single parents & entrepreneurs. I offer virtual groups. We’ll reduce issues, build skills & personal insight, create balance & increase overall wellness. Start today!
