Nature & Forest Therapy Walks (aka Forest Bathing)

Connecting to nature through all of your senses can help you connect to yourself. Forest Therapy, also known as Forest Bathing can bring about feelings of peace, helping you to better find your place in this world. Science has proven that Forest Therapy improves mood, lowers cortisol levels, calms anxiety and boosts the immune system. Our walks are slow and less than a mile. They can take 2 - 3 hours with time for safe sharing. Come out and spend quiet time in nature and let nature spend time with you.