Motherhood Support Group

Do you feel like being a mom can be overwhelming at times and need your own time out? Do you struggle with taking time for yourself, feeling isolated, or managing your time? Having a child, whether your first or one of many, can bring huge life changes. Having other women to talk with that understand what you are going through can be a really important source of support. In this therapy group we will discuss self-care, learn relaxation and assertiveness skills, discuss strategies to get through the early years and balance multiple roles, and work on greater self-acceptance.