Monday Night DBT Skills Group
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meet on a weekly basis, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
Group Details
Location
5 East 16th Street
New York, NY 10003
Location
My Other Groups
Tuesday Night DBT Skills Group
This 90-minute group teaches skills that will help you to increase your ability to control your thoughts, emotions, and behaviors. We cover several areas of skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These are taught in an educational group format, much like a classroom setting. Groups meet on a weekly basis, and it takes about 6 months go through all of the skills. We welcome clients who are interested only in participating in DBT skills training groups, but all group members must also have an individual therapist even if that therapist is not at our practice.
LGBTQ+ Group, Wednesday 530-7
LGBTQ+ people often face significant and unique stress that can be difficult to manage. This 90-minute DBT skills group is specifically geared towards people who identify as LGBTQ+ and teaches skills that will help group members improve their ability to cope, to communicate clearly, and to control their thoughts and behaviors. Skills are taught in an educational group format, much like a classroom setting. We welcome LGBTQ clients who are interested only in participating in this group, but all group members must also have an individual therapist even if that therapist is not at our practice