Moms in Transition (MIT) Group

Moms spend much of their lives focused on the needs of children and families, and when they leave in one way or another, mom's role changes too. You may be asking yourself, what do I do now? This group is a safe, confidential space to explore what is next, laugh, cry, and share support with others who are in the same position. This is also a place to remember YOU and your needs, wants, desires, and dreams. We use various meditative and mindbody techniques to reconnect to inner wisdom and repurpose those skills you so painstakingly acquired during your command performance as mom.