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Adherent DBT skills groups for adolescents and their parents. 2 hours every Wednesday, Thursday night or Saturday morning. Adherent DBT group based on Marsha LInehan
Hosted by Rachel Rippel
Psychologist, MA, LP
Verified Verified
Group meets in Minnetonka, MN 55343
My specialties are DBT, Prolonged Exposure, ADHD and ERP.
I AM NOT THE SMILE AND NOD THERAPIST! If you are fed up with feeling miserable I can help you get the life you want. I love helping people achieve what they didn't think they could. My clients tell me I am tough but they know I care about them. I work best with people who are sick of being unhappy and willing to DO work to make some changes. I have a great BS detector, I will call you on your stuff and we will laugh (a lot)! I am passionate about therapy and assissting people in reaching their goals. I work best with people who are ready for change and want a more active approach to therapy.
Adherent DBT skills groups for adults. Modeled after Marsha Linehan. 2 hours Monday or Tuesday nights. Co-ed groups. Folks also have to be in individual therapy. Group in a class not a support group.
Hosted by Minnetonka Counseling, LLC
Psychologist, MA, LP, LLC
Verified Verified
Group meets in Minnetonka, MN 55343
One of our specialties is Dialectical Behavior Therapy ( DBT).
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
Adherent DBT skills groups for adults based on Marsha Linehan's model. 2 hour groups every Tuesday night. Co-ed groups, class style. Must also have a individual therapist.
Hosted by Rachel Rippel
Psychologist, MA, LP
Verified Verified
Group meets in Minnetonka, MN 55343
My specialties are DBT, Prolonged Exposure, ADHD and ERP.
I AM NOT THE SMILE AND NOD THERAPIST! If you are fed up with feeling miserable I can help you get the life you want. I love helping people achieve what they didn't think they could. My clients tell me I am tough but they know I care about them. I work best with people who are sick of being unhappy and willing to DO work to make some changes. I have a great BS detector, I will call you on your stuff and we will laugh (a lot)! I am passionate about therapy and assissting people in reaching their goals. I work best with people who are ready for change and want a more active approach to therapy.
Adherent DBT group for adolescents and their parents. One parents has to attend the group every week with their child. 2 hours each week, must also be in individual therapy. This is a class not a support group.
Hosted by Minnetonka Counseling, LLC
Psychologist, MA, LP, LLC
Verified Verified
Group meets in Minnetonka, MN 55343
One of our specialties is Dialectical Behavior Therapy ( DBT).
Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.
DBT IOP is an on-going class that teaches specific, evidence-based skills on how to balance your emotions, get through a crisis, manage difficult relationships and better understand your own thoughts and feelings. Each group involves a mindfulness practice, a teaching component, and a homework review. Clients can expect to achieve goals of feeling calmer and emotionally balanced as well as decreasing impulsive, emotional, or reactive behaviors. This group is currently available at our Minneapolis, West St. Paul, West Metro, and Apple Valley Clinics. Please see www.acp-mn.com/ DBT for a complete list of available times and locations.
Hosted by Associated Clinic of Psychology
Treatment Center
Not Verified Not Verified
Group meets in Saint Louis Park, MN 55416
Since 1980, Associated Clinic of Psychology has been known throughout Minnesota and Western Wisconsin as a leader in preventing, diagnosing, and treating mental health issues. ACP is committed to providing a comprehensive suite of mental health services, a single source for all of your mental healthcare needs. With over 200 clinicians, ACP provides: Individual Psychotherapy, Marriage Counseling, Family Counseling, Group Counseling (including DBT), Medication Management, Individual Counseling, Testing, ARMHS and CTSS, Consulting, Workshops and Training.
DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and regulate emotions, deal with chaotic relationships, and change their ineffective or self-harming behaviors. Topics of Life Skills group include: Managing stress, Mindfulness, Building and maintaining healthy relationships, Managing emotions more effectively
Hosted by John Gawboy
Counselor, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
My specialty is in Dialectical Behavioral Therapy and been in practice for 10 years.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults who feel so overwhelmed by their emotions that it is affecting their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal problems, low self-esteem, social withdrawal, anger issues, past trauma, or others. DBT teaches emotional skills so adults can regulate their own emotions better and enjoy more effective lives. Please note this group is IN PERSON See my website for further description. www.kristenlund.com
Hosted by Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
I specialize in Dialectical Behavioral Therapy, otherwise known as DBT.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
Adolescent DBT is a very helpful treatment for mood and behavioral dysregulation. It is an evidenced based treatment. This is a Vitual Group, held every Tuesday evening from It is ongoing, meaning one can join at any time. It takes 6 months to graduate. To join the group you need to have an Individual therpist as well, however, at The Art of Validation and Change (our agency) we allow teens to use one of our therapists or use their own. For questions about signing up please contact Erica Delles, LPCC or Emily Moews, MSW at avc@kristenlund.com
Hosted by Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
I specialize in Dialectical Behavioral Therapy, otherwise known as DBT.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
Radically Open Dialectical Behavior Therapy (RO DBT) groups are part of a treatment program that helps people with excessive self-control, or overcontrol, to increase their flexibility and social connectedness. RO DBT is based on the idea that a person's well-being is linked to the feelings and responses of their community, and that people feel safe and worry less when they feel part of a tribe. RO DBT groups use social signaling to help clients feel safe enough to interact more naturally and spontaneously with others, which can help them build trust and connection.
Hosted by John Gawboy
Counselor, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
My specialty is in Dialectical Behavioral Therapy and been in practice for 10 years.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Our DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and regulate emotions, deal with chaotic relationships, and change their ineffective or self-harming behaviors. Topics of Life Skills group include: Managing stress, Mindfulness, Building and maintaining healthy relationships, Managing emotions more effectively
Hosted by John Gawboy
Counselor, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
My specialty is in Dialectical Behavioral Therapy and been in practice for 10 years.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults, male and female, who feel overwhelmed by their emotions and this effects their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal problems, low self-esteem, social withdrawal, anger issues, past trauma, or others. DBT teaches emotional skills so adults can regulate their own emotions better and enjoy more effective lives. Please note, This Thursday early evening group is VIRTUAL. See my website for further description. www.kristenlund.com
Hosted by Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
I specialize in Dialectical Behavioral Therapy, otherwise known as DBT.
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
To assist clients in learning, applying and generalizing emotion regulation, core mindfulness, distress tolerance, and interpersonal effectiveness skills to increase client's resources to navigate distress effectively and improve their overall well being.
Hosted by Oak Ridge Center
Verified Verified
Group meets in Apple Valley, MN 55124
• Diagnostic Assessment • Medication Management • Individual psychotherapy • Marital/Couples counseling • Teen/Adolescent counseling • Dialectical Behavior Therapy ( DBT) • Family therapy • Psychological evaluation/testing.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
At Healing Connections, our extensive experience and qualifications in Dialectical Behavior Therapy ( DBT) forms the basis for virtually all of our programs. Developed to help clients who are experiencing significant life stressors and those who have difficulty regulating emotions, thinking patterns, behaviors, relationships, and their self-concept, DBT Life Skills focuses on acceptance and understanding. Our DBT therapists specialize in using mindfulness to accomplish these goals, allowing new patterns of thinking, feeling, and acting to emerge. We offer a variety of days and times for our Life Skills groups. Please contact our office for more details.
Hosted by Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Group meets in Burnsville, MN 55306
Our specialties include personality disorders, DBT ( dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
*FALL Registration is CLOSED- Check back in Nov- Join our 12-week closed online Skills Group for Queer Folx (18+). Many of us were not taught effective ways to manage stress. Instead, we often pick up harmful ways of coping from peers or media, making life more challenging. In this group, you'll gain tools and insights to help you connect with yourself and others to better understand and process emotions. You'll be part of a supportive environment where you can share experiences, receive feedback, and practice new skills together. Learn more/SIGN UP--> https://www.kwscw.org/dbtskills
Hosted by Kei Skeide
Marriage & Family Therapist, MS, LMFT, C-DBT
Verified Verified
Group meets in Minneapolis, MN 55407
Are you feeling stuck in your relationships, struggling with communication, and unsure how to improve it, even after trying self-help resources or therapy? I can help you go beyond surface-level fixes. Together, we’ll dive into the core of your communication patterns, uncovering what’s holding you back and making those hard conversations feel less daunting. My approach focuses on building resilience and navigating discomfort in a way that strengthens your connection. Through a blend of skill-building and narrative work, you’ll learn to communicate more effectively and create more fulfilling, thriving relationships.
We offer 5 DBT groups, 2 day and 3 evening for adults
Hosted by Choices Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Saint Louis Park, MN 55426
Choices Psychotherapy offers psychotherapy and psychiatry services for adults and children located throughout the Twin Cities. We're located in St. Louis Park and Chanhassen. Established in 1993 by Susan Davis, LICSW, Choices Psychotherapy has grown into a thriving mental health practice offering a diverse clinical team of Masters & Doctorate level therapists along with Psychiatrists who provide comprehensive therapeutic services for a multitude of concerns to clients from age 5 to senior adults. Two of our psychiatrists specializes in working with children & adolescents while the other three work with adults from age 18.
For women with children 0-8yrs. TUES 4:30-6pm OR WEDS 10-11:30am. This group will teach you coping skills to better manage your emotions and those of your children, tolerate day-to-day stressors and life events, and better navigate relationships. Especially helpful for women struggling with depression or anxiety symptoms and/or difficulty managing feelings of anger, sadness, hopelessness, guilt, worry, fear, & irritability. You will learn coping skills needed to manage the transition into parenthood and beyond, conflicts that arise in relationships, and how to negotiate the ongoing practice of self-care as a mother. INSURANCE ACCEPTED.
Hosted by Krista Post
Psychologist, MA, LP
Verified Verified
Group meets in Saint Louis Park, MN 55426
I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.
Abria Recovery’s High-Intensity Outpatient Program (HIOP) benefits individuals with a demonstrated need for a higher level of structure and support. Clients are expected to attend all groups Monday – Friday for a total of 28 -30 hours per week and the program is 12 – 16 weeks, dependent on individual needs. In addition to group sessions, clients are also required to attend a weekly individual session with their Primary Counselor. In addition to group and individual meetings, clients are required to attend 2 – 3 abstinence based sober support group meetings and to obtain a sponsor
Hosted by Abria Recovery
Treatment Center
Verified Verified
Group meets in Burnsville, MN 55306
At Abria Recovery, we are more than a treatment center; we are your dedicated partners in the journey to lasting recovery and mental well-being. We understand that the path to healing from addiction and co-occurring mental health disorders can be challenging, affecting individuals of all backgrounds and ages. You don’t have to walk it alone. Our comprehensive programs are designed to provide support, guidance, and a safe haven for individuals aged 18 and older who are ready to take control of their lives and build a brighter, healthier future. Situated in the heart of Burnsville, Dakota County, our center is dedicated to helping you or your loved ones find the strength and resources needed to overcome these hurdles.
Abria Recovery's Intensive Outpatient Program (IOP) offers flexibility for those with work, family, and professional commitments, supporting their journey toward abstinence and recovery through structured treatment services. Clients attend group sessions on Mondays, Wednesdays, and Thursdays for 9 hours per week. The program lasts 12-16 weeks based on individual needs, and weekly individual sessions with their Primary Counselor are mandatory. In addition to group and individual sessions, clients are required to attend 2 – 3 abstinence based sober support group meetings and to obtain a sponsor. Our IOP is designed to accommodate clients' unique circumstances, providing essential support for recovery.
Hosted by Abria Recovery
Treatment Center
Verified Verified
Group meets in Burnsville, MN 55306
At Abria Recovery, we are more than a treatment center; we are your dedicated partners in the journey to lasting recovery and mental well-being. We understand that the path to healing from addiction and co-occurring mental health disorders can be challenging, affecting individuals of all backgrounds and ages. You don’t have to walk it alone. Our comprehensive programs are designed to provide support, guidance, and a safe haven for individuals aged 18 and older who are ready to take control of their lives and build a brighter, healthier future. Situated in the heart of Burnsville, Dakota County, our center is dedicated to helping you or your loved ones find the strength and resources needed to overcome these hurdles.
This is an 8-week DBT ( Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to teens. The group provides healthy coping skills that will help teens manage extreme emotions, control thoughts and decrease behaviors that get in the way of everyday functioning. The next group will begin in Fall 2024. These groups are in-person and I have 3 parent meetings that are held virtually.
Hosted by Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.
Abria Recovery's Intensive Outpatient Program (IOP) offers flexibility for those with work, family, and professional commitments, supporting their journey toward abstinence and recovery through structured treatment services. Clients attend group sessions on Mondays, Wednesdays, and Thursdays for 9 hours per week. The program lasts 12-16 weeks based on individual needs, and weekly individual sessions with their Primary Counselor are mandatory. Our IOP is designed to accommodate clients' unique circumstances, providing essential support for recovery.
Hosted by Abria Recovery
Treatment Center
Verified Verified
Group meets in Burnsville, MN 55306
At Abria Recovery, we are more than a treatment center; we are your dedicated partners in the journey to lasting recovery and mental well-being. We understand that the path to healing from addiction and co-occurring mental health disorders can be challenging, affecting individuals of all backgrounds and ages. You don’t have to walk it alone. Our comprehensive programs are designed to provide support, guidance, and a safe haven for individuals aged 18 and older who are ready to take control of their lives and build a brighter, healthier future. Situated in the heart of Burnsville, Dakota County, our center is dedicated to helping you or your loved ones find the strength and resources needed to overcome these hurdles.
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.