Anxiety Support Groups in Missouri

Looking to jump start your personal growth, gain new perspectives, find your safe space, or just need a sounding board? Our Dual Diagnosis groups are for anyone with a mental health and/or substance abuse diagnosis. Group therapy can be effective ...

This group is for girls in high school girls who are experiencing symptoms of anxiety and depression. Focus of group will be around building self- esteem, inner voice, strengths and confidence using various activities, and the group as a therapeutic ...

Process Painting is Intuitive, subconscious and emotional painting.... Wonderful container to BE, ACCEPT, and CLEAR pain, trauma and unlock or unblock your creativity... with Expressive arts we use movement, music and improvisational interaction to experience and express blocked and shared ...

Among the skills discussed with a practical application are listening, clear communication, self-control, conflict resolution, and teamwork.

Featured in ABC, CBS, NBC & FOX news journals! The next chapter of your life should be about your purpose because purpose brings fulfillment! Carolyn Catchings (Life Path Consultant) will help you pave the path to your next life stage ...

Do you feel resentment in some of your relationships? Or have a hard time knowing if someone is toxic or safe? Boundaries are talked about a lot, but what are they really? Do you struggle feeling like they are ok ...

This group focuses on the challenges faced by those with disabilities when trying to navigate a kinky lifestyle, such as learning to advocate for yourself and respect your identity (and that of your partner), and how to seek reasonable accommodations ...

Mindfulness is not just meditation based, it is all around us in daily activities, hobbies and experiences. I would like to start a new mindfulness group to help clients learn how to relax with activities that may have been overlooked ...

Peer support group! Make connections with others who have similar experiences, meet and be comfortable learning about yourself and others, enjoy expressing yourself, sharing your thoughts and experiences in an accepting environment. Address emotional and relational concerns within personal, work ...

6 week course designed to help you learn how to move beyond thought and words into feelings and intuitive knowledge...even if you can't draw! Emotions repressed remain stored away in our bodies and cause physical symptoms, including depression, anxiety, even ...

This VIRTUAL group is a space to explore embodiment through movement and other creative arts therapies. Group is open to young adults (age 18 and older) who are looking for extra support. We will explore topics such as compassion, connection, ...

This 8 week group is meant to help kids/tweens/teens better understand what anxiety is, it's purpose, function in the brain and how to use coping skills and replacement skills to reduce anxiety and step off the cycle of the anxious ...

This group is facilitated by our Registered Dietitian and provides a supportive environment to explore one's relationship with food, how traumatic experiences have impacted that relationship, and develop healthier ways to improve diet and overall wellness, and effectively manage trauma ...

Does your kid struggle with depression? Anxiety? Suicidal thoughts? Get support from a group who understands these unique difficulties and learn about skills and resources to better navigate these difficult waters, led by a counselor. Learn skills and get resources ...

This group is designed specifically with the needs of those transitioning from adolescence to adulthood, ages 17-26, in mind. We recognize that the combination of emotional sensitivity, social vulnerability and changes in performance expectations can lead to intensified anxiety and ...

This is an ongoing therapeutic group for those individuals who are interested in deep emotional healing therapy based upon the 3Keys to Self-Understanding therapy model. Many individuals are seeking recovery from disruptive or destructive patterns that limit them in their ...

This group is designed to include six (6) people. The group will teach clients about the concepts and use of Dialectics as a mode of emotional control. Clients will be offered a concise and up to date wealth of information ...

TBA. Interpersonal group therapy is a powerful way to learn about ourselves and our relationships with others. It is an opportunity to understand your relational patterns and experiment with new ways of interacting. Use the group experience to heal old ...

**FREE**This is a support group for people on a journey of healing from losses in their lives. This group focuses on healing together. It is a place to connect with others who are also on a healing journey from loss. ...