Support Groups in Minnesota

In this six-week group you will learn to be a more present mom, partner and friend. We will explore your inner resources and learn to become self-healers. You will learn to access self-soothing skills and feel calmness and connectivity. In ...

This 12-week series provides a deep dive into understanding the ADHD brain, offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall wellbeing across various life domains. In this group, we are dedicated to fostering a safe ...

Learning tools to challenge sexism, dismantle the patriarchy, and protect our mental health.

Adherent DBT skills groups for adults. Modeled after Marsha Linehan. 2 hours Monday or Tuesday nights. Co-ed groups. Folks also have to be in individual therapy. Group in a class not a support group.

This group is focused on children 7 to 16 that have experienced trauma. The group focuses on expressing and processing feelings related to their experience and developing coping mechanisms to assist them in day to day life.

IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ...

Running via telehealth: The Recovering & Healing from Domestic Violence group is a 20-week part psychoeducational and part process therapy group for women who are healing from domestic violence. By attending the group you will better learn how to manage ...

Adult DBT groups: Tuesday from 1-3 and Thursday from 3-5.

8 Weekly Sessions July-August 2024. This is for teen BIPOC adoptees who are open to a fun, low-stakes community experience, comfortable in a social setting where they're meeting new friends, invited to say whatever they want, ask the kinds of ...

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We have in-person and telehealth options available both in Duluth, MN and Ashland, WI

Our integrative psychiatric providers work collaboratively with their client’s care team to promote mental health and wellness. They approach each client holistically by assessing their physical health, current symptoms, and life stressors. Our nurse practitioners pride themselves on whole-body wellness. ...

We are a group therapy practice located in Minneapolis metro area that works with children, adolescents, adults, couples, and families.

After a significant loss in your life, isolation, confusion, anxiety, and depression can set in. Grief can be transformed through the application of mindful practices and body movement to realize acceptance, compassion, and inner strength toward greater resilience. Come together ...

Relational-Emotional therapy group that aims to help members process and express feelings as well as gain relationship insights by reading scripts and attending theatrical productions. Led by a licensed professional counselor and an Actor's Equity Association professional actor.

Based on my book, Staying Sharp, this 8 session group combines modern science findings and teachings & practices from ageless wisdom traditions to help participants (age 45+) to re-vitalize their lives, re-connect with their higher purpose, and re-focus their relationships ...

DBT, Dialectical behavioral therapy, is a psychological method to treat persons with Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD) and other challenges. DBT combines standard cognitive-behavioral techniques with concepts of mindful awareness, distress tolerance and acceptance. DBT is the ...

Are you a healthcare worker struggling with anxiety, stress, grief, or moral injury associated with the stress of the job? This online therapy group can help! As a healthcare professional caring for others on the frontline, it can be difficult ...