Mindfulness training
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Mindfulness training can reduce stress, ease depression and improve overall wellbeing. You will learn various mindfulness practices such as Body Scan, Visualization, Walking Mediation, Mindful Breathing, Meditation, Mindful eating & Listening, & Loving Kindness. Payment via cash, credit/debit card, check only. Group size: 3 to 12. 1-hour length for $20.
Group Details
Location
The Williamson Coworking Office Space
5301-B Williamson Road
Roanoke, VA 24012
Session Cost
Group Meets
Expertise
Age
Location
My Other Groups
Prepare-Enrich Couples Program
Prepare/Enrich is the #1 premarital and marriage assessment tool, using evidence-based skills and insights to foster healthy relationships. I am a certified Prepare-Enrich Couple Program Facilitator with a great track record of success for couples that engage in this program. I teach couples the healthy skills that will improve your relationship with your significant other. Prepare-Enrich is great for couples thinking about marriage and for already married couples and an effective training program to improve and enhance their marriage. Meetings are 1-hour in length. Payment only via cash/credit/debit/check $50 per couple.
Session Cost
Trauma Reprocessing Group
Trauma reprocessing groups use different types of therapy (like Cognitive Behavioral Therapy (CBT), trauma-informed, polyvagal theory, mindfulness and holistic/wellness interventions) to reframe trauma in a healthy way. The group's goal is to learn how trauma affects your everyday life and how to cope with triggers. Group size: 3 to 12. Payment only via credit/debit card and cash. 1- hour length of session for $20.