Mindfulness Skill Building - Fall '23 Group

6 Weeks: Sept 19-Oct 24 The purpose of this group is to support attendees in acquiring the skills needed to focus on their goals in life and go into the world with a mindful outlook. Over the course of the 6 weeks, we will explore foundational terms and techniques used in the practice of authentic mindfulness for everyday life. Each week, participants will learn specific practices and techniques to deepen and support their own mindfulness practices. Closed group. Sign up required: https://forms.gle/7MHGgpx9VUBUSWPD6