Mindfulness Meditation Workshops

* Do you find yourself getting "caught up" in your thoughts? * Do you spend too much time and energy struggling with your feelings? * Do you worry too much about the future? Is it hard to let go of the past? The workshop is designed to: * Help you to identify thoughts, feelings, and problems that are keeping you from living as fully as you would like. * Practice techniques such as mindfulness and emotional acceptance that help you to let go of those struggles. * Introduce ways to identify and focus on what is really important and meaningful in your life.