Mindfulness Meditation and Stress Reduction

Mindfulness Meditation and Stress Reduction is scientfically proven to help one to better cope, manage and reduce: Stress,Pain, Anxiety, Depression, Substance Abuse, Trauma/PTSD, Chronic/Terminal Illness, Emotional Eating/ weight management and other medica/mental health issues, when facilitated by a trained mental health professional. Susan Hurd has 30 years of experience with mindfulness meditation and stress reduction methods.She has been teaching Mindfulness Meditation for 22 years, and integrating it into her psychotherapy practice for 14 years. She also has 30 years in living a Green, Healthy and Mindful lifestyle.