THERAPY GROUP
Mindfulness instruction and practice
Let's Connect (917) 746-7306
Let's Connect (917) 746-7306
My Other Groups
Establishing a Meditation Practice
We know the benefits of a regular meditation practice are many, yet sitting with ourselves in its simplicity and solitude is astonishingly difficult. In subtle (and not so subtle) ways, we struggle with what is, by avoiding or fighting against what is happening inside ourselves. This workshop will be a support for establishing, reestablishing, or going deeper into a regular practice by holding the context of being with what arises in our bodies and in our minds as we sit with ourselves. More information can be found here: https://abodyofbeing.com/workshops
Expertise
Addiction
Anxiety
Spirituality
Session Cost
$30
Email Amy Bernstein about this group or call - (917) 746-7306