Mindfulness Group Therapy
We host a monthly Mindfulness-Based Group in-person at our Brandon Office location. Our counselor is also a Certified Yoga Instructor and infuses mental health / therapy interventions with mindfulness practices of Guided Meditation and Mental Wellness Yoga. Each group includes a customized yoga flow, customized guided meditation, and self-reflection / processing. Each group is specific to a mental wellness topic, i.e. anxiety, depression, trauma, to allow you to focus on healing in that specific area of mental wellness. Send us your name, email, and phone number to sign-up! Namaste.
Group Details
Location
Women Empowerment Counseling
1218 Millennium Parkway
Third Floor Conference Room
Brandon, FL 33511
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Women Empowerment Counseling
1218 Millennium Parkway
Third Floor Conference Room
Brandon, FL 33511
Email us
My Other Groups
Therapeutic Book Club
We host a Virtual Book Club meeting each month. It’s free to join and anyone is welcome to participate! Each month we select a therapeutic book, blog, or peer-reviewed article that offers the reader introspection, self-growth, self-development, & self-healing. The only requirement is you are receptive to self-growth. Book Club allows the reader a chance to connect with others and serves as a supportive outlet. You can join as a standalone service or to enhance your therapy process. Send us your name, phone number, and email address to sign-up!
Expertise
Types of Therapy
Age
Women's Support Group
We host a complimentary virtual support group for women on the first Thursday of each month at 6pm. New members are welcome! The purpose of this support group is to offer women mental health support who may not have access or the means to participate in therapy. Common challenges that the women who attend this group may face include: body image & self-esteem work stress relationship challenges hormonal health mom life stress work-life balance physical health challenges grief / loss / divorce social isolation, and more.