Mindfulness for Mental Health

Come join us in a safe, non judgmental environment to learn about the benefits and tools of mindfulness. Each week we will start with a grounding guided meditation, a short check in, and a lesson on a some mindfulness techniques, then have the opportunity to practice some of those tools (such as breathing, movement, non judgement). When we slow down, we are able to observe our thoughts, feelings, emotions, and patterns. When we practice mindfulness, we treat ourselves with kindness, we have the opportunity to actively choose different patterns! I hope you can join us.