Mindfulness Based Stress Reduction (MBSR)
Eight classes to decrease stress, improve your health and wellbeing. Included: mindful movement, body awareness, meditation, daily practices, readings, guided instruction with group dialogue. Information @ insight-counseling-center.com - Closed Group with specific start/stop dates. Includes all day retreat after class six. Email Scott Sweet should you have any questions! Peace.....
Group Details
Location
hosted by St. Luke's United Methodist Church
110 West 86th Street
Indianapolis, IN 46260
Session Cost
Group Meets
Age
Location
hosted by St. Luke's United Methodist Church
110 West 86th Street
Indianapolis, IN 46260
Email me
My Other Groups
Mindfulness Meditation
Join others in Mindfulness Meditation on Mondays, Thursdays at 12:15 pm. Brief discussion, followed by silent practice and concluding with observations, comments or questions. Take refuge in the present moment. Mindfulness Meditation is the opportunity to rest in Presence in a supportive environment with others. No experience, fee or registration is necessary. insight-counseling-center.com for more information on location and Zoom link.