Mindfulness-Based Stress Reduction 2/3 - 3/22/22
This is an online meditation class during the pandemic. "I'm ready to be done feeling stressed out all the time. I want to learn how to better manage chronic pain. I want more joy and peace of mind." If this sounds familiar, you're ready for MBSR. This 8 week class will teach you meditation and mindfulness skills based on Western psychology, Eastern philosophy and the latest neuroscience to effectively reduce stress and enhance overall well-being. Over 40 years of research support Mindful Meditation and new research suggests it can literally rewire the brain. 26 CE Credits Available for counselors, therapists and nurses.
Group Details
Location
The ONE Center
7400 Gallagher Cove Road NW
Olympia, WA 98502
Session Cost
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My Other Groups
Guided Forest Therapy Walks and Day Retreats
I am a Certified Forest Therapy Guide, trained by the Association of Nature and Forest Therapy Guides and Programs. Offering nature based therapy in a variety of ways is the primary reason for establishing The ONE Center just outside Olympia, WA. I offer Guided Forest Therapy Walks (3 hours) and day retreats to individuals, organizations and groups each month. Nature based silent meditation retreats are also offered at The ONE Center. Email me to find out more the upcoming nature based events at ONE.