Mindfulness Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) integrates mindfulness and traditional strategies to aid addiction recovery. Participants learn mindfulness meditation, developing awareness and non-reactivity. Cognitive-behavioral skills address triggers and cravings, while urge surfing teaches observing and managing cravings mindfully. Self-compassion practices foster kindness toward oneself. Regular relapse analysis provides insights, and group support encourages sharing experiences. MBRP aims to enhance self-awareness, emotional regulation, and coping skills within a supportive community, reducing relapse risk and promoting sustained recovery. The holistic approach combines meditation, cognitive-behavioral techniques, and group dynamics for a comprehensive and effective intervention.
Group Details
Location
Online Via Zoom
Portsmouth, OH 45662
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Coping with Trauma: Co-Ed
A Coping with Trauma group, utilizing Dialectical Behavior Therapy (DBT) and mindfulness, offers a holistic approach to trauma recovery. Participants learn emotion regulation, distress tolerance, and interpersonal effectiveness skills from DBT. Mindfulness practices, including meditation and awareness exercises, enhance present-moment awareness and emotional coping. The group fosters a supportive environment for sharing experiences. Individuals develop adaptive coping mechanisms, reducing the impact of trauma on daily life. Through a combination of DBT and mindfulness, the group aims to empower participants with practical skills and a mindful mindset to navigate and cope with the effects of trauma, promoting healing and resilience.