Mindfulness Based groups forming now.

In this 8- week Mindfulness Based Stress Reduction (MBSR) class we will learn to use the wisdom of the body and the mind to deal with stressors of life. As Jon Kabat Zinn (the creator of the MBSR curriculum) says, 'To be mindful is to befriend the present moment as it is'. Each class is devoted to practicing meditation and learning how to stay in the present moment with acceptance, forgiveness, self compassion, lovingkindness and more. Each class begins and ends with silence, some sound healing with singing bowls -- bringing a moment of calm to your busy life.