Mindfulness Based Anxiety and Stress Management
C.A.L.M. (Choices for Anxious Lifestyle Management) Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn't always bad. In small doses, it can help you perform under pressure and motivate you, but when you're constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it's time to take action to bring your nervous system back into balance. Over 20 years specializing in anxiety treatment.
Group Details
Location
Alternative Group
1902 Orange Tree Lane
Suite 150
Redlands, CA 92374
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Location
My Other Groups
Mindfulness Based Stress Reduction Group
The Mindfulness Based Stress Reduction Group is a twelve week therapy group for those wanting to achieve mastery of stress, anxiety, and depression.
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Life Choices
While our other groups offer intensive training for immediate stress and anxiety reduction, our Life Choices groups lead to life-planning and long term transformation to having the life you want to have. Over 250 pages of "Life Choices" material, along with video based training in Mindfulness skills. This is our flagship program and a very popular group for several years. We ask for a 12 week commitment but most members choose to stay longer. Most insurances are accepted. Learn more at www.calmchoices.com