Mindfulness & Art Group

Have you ever wanted to learn more about how to practice mindfulness while simultaneously being able to express yourself in a creative manner? Well then, here’s the group for you! Conveniently, artwork is already a mindful technique at its core. This group will help you regulate and become focused on the moment. Weekly mindfulness practices, all while having a positive experience expressing their self through creative lenses! With utilizing creative arts, one can bring about self-understanding, decrease strong emotions such as anxiety or depression and give way to better emotional regulation. Group rotates between adult and teen populations.