Mindful Self-Compassion Program (Online on Zoom)
![Photo of Rebecca Foxx, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e2ba85d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Imagine learning to treat yourself as you would a dear friend in moments of suffering. Mindful Self-Compassion (MSC), is an empirically-supported training program that teaches us to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion allows us to motivate ourselves with encouragement, befriend our shortcomings, prevent caregiver burnout, sustain valued actions, honor our boundaries, and live authentically. Self-compassion is strongly associated with emotional well-being, decreased anxiety and depression, a healthy relationship to food and body, and more satisfying relationships. Learn more and register at https://www.twowingscmc.com/msc
Group Details
Location
Two Wings Compassion and Mindfulness Center (prese
16 West Notre Dame Street
Suite 3
Glens Falls, NY 12801
Expertise
Types of Therapy
Age
![Photo of Rebecca Foxx, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e2ba85d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Location
Two Wings Compassion and Mindfulness Center (prese
16 West Notre Dame Street
Suite 3
Glens Falls, NY 12801
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