Mindful Parenting and Ayurveda Nutrition
Mindful Parenting and Ayurveda Nutrition helps you in parenting skills to learn vital techniques such as Mindfulness, Deep Breathing, Emotional Regulation, Interpersonal Effectiveness, and Nutritional Coaching. This program combines CBT exercises with exploring emotions on physiological, biological, and physical levels. Connect energy to mood, behavior, and thoughts to help parents manage a child's anger, anxiety, and mood issues. Gain better control over emotions for you and your child. Incorporating Ayurvedic guidance, wisdom, and nutrition, this educational format fills in the gaps for managing emotions. Mindful Parenting and Parenting Coaching support is available online in Alexandria, Virginia . Please call our office for more information.
Group Details
Location
Alexandria, VA 22314
Expertise
My Other Groups
Child/Adolescent Stress-Anxiety-Anger Relief
An engaging, 6-week program for kids. Help children manage their emotions. Incorporates fun exercises, videos, mindfulness, and games to improve breathing and manage stress. Suitable for children with poor breathing habits, anxiety, anger, and more. Includes individual assessments and sessions tailored to each child's needs. Parents participate Toddler 5 yrs old and child 6-10 family program. Parent coaching combined for all ages. Developed by Dr. Martha over 20 years with evidence-based methods. Join our program to enhance your child's health and wellbeing! Skill-building is fun! Call for more information. Alexandria, Virginia
Expertise
Children's Behavioral Issues improve mood + focus
Our online programs emphasize emotional regulation skill building. We provide emotional support and effective coping strategies to help children identify, understand, and manage their emotions. Our Emotional Regulation CBT exercise classes target anger, stress management, and child anxiety. Our specialty is identifying root causes, disengaging triggers, and teaching self-regulation skills to kids. Join us! Children’s Emotional and Behavioral Issues. Our program enhances mood and focus while reducing stress. Please call for more information. Programs available for Toddlers, 6-10 and Adolescents. Mindful Parenting/Parenting Coaching support is available.