Mindful Monday
Come and set your intention for the week in a friendly and welcoming environment. We focus on expressive writing/ journaling and practicing mindful meditation skills together. First, we journal together then complete a brief mindfulness activity. The group is designed to offer a dedicated space to help you develop or deepen your mindfulness practice.
Group Details
Location
Modern MFT
We Meet Virtually
New York, NY 10016
Group Meets
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My Other Groups
Transition to Parenthood
This 6-session course is designed to help expectant parents to address the common challenges associated with this exciting, yet challenging time. You will learn how to nurture a strong sense of connection, repair after an argument, reduce stress and tension, and build the strongest foundation possible so that you can maximize your enjoyment throughout this special time. Whether you are adopting, expecting or just thinking about starting a family, this comprehensive course will give you the skills, tools, and practice to reduce stress levels and improve the overall quality of your intimate relationship. I look forward to supporting you!
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Relationship Therapy for One (Webinar)
This educational webinar is held on an ongoing basis. Please message me directly for more info!