Mindful Mamas

Mindful Mamas is a two hour workshop aimed to help mamas and mamas-to-be integrate the 'old' self with the 'new' self. In this two hour workshop attendees will have the chance to connect with others, laugh about partners (even though we all know you love them), kids and even do some yoga. Attendees can expect to do the following: renew through meditation learn various mindfulness exercise that can be practiced at home identify emotion through movement reconnect to the body through yoga share experiences with fellow moms