THERAPY GROUP
Mindful Mamas: A New Mom Self-Care Support Group
Let's Connect (916) 352-7565
![Photo of Kim Burris - The Holistic Counseling Center, Kim Burris LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7632d016-c9a6-4b0f-a16f-b255a348d616/1/320x400.jpeg)
Join other mamas and babies in this safe, supportive space to process the transition to motherhood. This group has an emphasis on self-care and mindfulness. No prior experience necessary. This group will help you learn somatic tools for regulating your nervous system, process your birth experience, learn simple, effective self-care practices and help you experience more joy and less stress in motherhood. This is a drop-in group; we meet in-person every Wednesday at 1pm at our office in El Dorado Hills. Cost is $35 a session. Register on our website!
Group Details
Location
The Holistic Counseling Center
1037 Suncast Lane
Ste 110
El Dorado Hills, CA 95762
Session Cost
$30-$40
Group Meets
Every Wed 1 P.M. - 2 P.M.
Expertise
Pregnancy, Prenatal, Postpartum,
Women's Issues
Age
Adults
Email Kim Burris about this group or call - (916) 352-7565
Let's Connect (916) 352-7565
![Photo of Kim Burris - The Holistic Counseling Center, Kim Burris LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7632d016-c9a6-4b0f-a16f-b255a348d616/1/320x400.jpeg)