Mind Body Skills Group

Mind Body Skills Groups are experiential in nature and include learning about and practicing mind body skills in a group of 8 - 10. All members, including myself, participate as equals. and we share what comes up for us as we practice. The focus is on learning to be present in the moment, increasing our level of self awareness while learning relaxation and intuition building methods. Practices include, soft belly breathing, meditation, guided imagery, movement, intuitive art and journaling, and self hypnosis. Groups have limited membership and run 8 weeks several times per year. Pre-registration is required.