MiddlePath Couseling

Dialectical Behavior Therapy, or DBT, is an intensive outpatient therapy for people who are struggling to manage their emotions, stress, relationships, and impulsive behaviors (ie: self-injury, suicide, drug/alcohol use, eating disorders). DBT is a combination of cognitive-behavioral-therapy and mindfulness practice, and has shown to be effective in helping adolescents and adults with these difficulties. DBT therapists take a compassionate view, accepting you for who you are while helping you change and work toward your goals. The main goal of DBT is to help you build a life worth living.