Middle/High School Mindfulness/Meditation Group
M.S. Mindfulness Group is on Mondays, 5/6/23-5/27/24 from 7-8 p.m. Youth will learn how to regulate themselves with a variety of techniques including; various deep breathing techniques, grounding skills, progressive muscle relaxation and guide meditations. Spring Special $149! H.S. Mindfulness Group is on Thursdays, 5/9/23-5/30/24 from 7-8 p.m.
Group Details
Location
9115 Southwest Oleson Road
#103
Portland, OR 97223
Group Meets
Expertise
Types of Therapy
Age
Location
9115 Southwest Oleson Road
#103
Portland, OR 97223
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My Other Groups
M.S. Vision Board Group!
VISION BOARD M.S. & H.S. GROUP This is a 4-week therapeutic group for middle school and high schoolers to: ? Set objectives and life goals for the New Year through collage ? Learn how to set intentions and plan ? Create their personal mantra/positive affirmation ? Explore and express their emotions in their journal.M.S. Group is on Mondays, 4/8-4/29/2024 from 7-8 p.m. H.S. Group is on Thursdays, 4/11-5/2/24 from 7-8 p.m.
Expertise
Types of Therapy
Age
Session Cost
H.S. Vision Board Group!
VISION BOARD H.S. GROUP This is a 4-week therapeutic group for middle school and high schoolers to: ? Set objectives and life goals for the New Year through collage ? Learn how to set intentions and plan ? Create their personal mantra/positive affirmation ? Explore and express their emotions in their journal.H.S. Group is on Thursdays, 4/11-5/2/24 from 7-8 p.m. Spring Special $149!