Meditation Group (Virtual & Drop-In)
Overcome the mid-week slump and join us from your home or office for weekly guided meditations and discussions. This group is drop-in so you can attend as many as you'd like. In this group you will: Learn and practice various meditation techniques; Address and overcome meditation challenges; Experience mental peace and balance; Decrease stress and tension. Every Wednesday from 9-9:50am held virtually. Sliding scale $10-$25 per class.
Group Details
Location
Virtual
Austin, TX 78756
Session Cost
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Expertise
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Age
My Other Groups
BIPOC + Multiracial Therapy Group
We aren’t meant to carry everything alone—healing thrives in connection. While individual therapy is powerful, there’s something special about being truly seen in a group. This group can help you to deepen self-awareness and understanding, empowering you to show up more authentically and confidently in your relationships. Healing together can be transformative. Join us in this in-person therapy group for BIPOC folks (including biracial and multiracial individuals). When: Every other Thursday, 6:00-7:30pm, starting January 23, 2025. Sliding scale available (3-month minimum commitment).