This group is designed for the woman who hears" you do everything!" To the woman who asks herself ,how am I doing all of this? To the woman who always shows up for others but may not feel she gets the same courtesy. Yes, Bras off symbolizes somewhere you can be and unwind, be vulnerable without judgement. To be comfortable to ask the questions you may not be able to anywhere else. Bras off is "Being ready to advocate for self. Come on in...
Hosted by Evolution Counseling and Consulting
Licensed Professional Counselor, MA, LPC, CRC, LBSW
Verified Verified
Group meets in Detroit, MI 48202
Some topics that I service are Depressive Disorders , Post- Partum Depression, Adjustment Disorder, Anxiety, Grief, Relationship Issues, Adolescent relational issues and Stress.
Thank you. Yes, you're currently seeking support and are courageous enough to take the biggest step! My ideal client is someone like you. Seeking to evolve, grow and work on themselves. If you feel like you're not growing in some area of your life, then let's work on a growth plan. Counseling is an opportunity for you to have a supportive, confidential, and safe place to discuss your concerns, increase knowledge about yourself, perceived challenges and strengthen you.
This Clay Art Therapy Group takes place at Pewabic Pottery's Education Studio. Instructional subject matter changes every 16 weeks, but the core focus of group therapy always centers around building mindfulness and contentment as well as connection to self-energy. PLEASE NOTE: We are currently accepting applications for Fall term (beginning at the very end of August). Please visit www.newbranch4.me to submit an application. Spots fill quickly, so apply today!
Hosted by Kathryn E Whitlock
Licensed Professional Counselor, ATR, LLPC, CCTP-II
Verified Verified
Group meets in Detroit, MI 48214
Whether it's the pain of your today, your fears for tomorrow, or the torment of your yesterday that is holding you back, I am here to help branch out and move forward to the life you want to be living.
My passion is working with clients who identify with some (or all) of the following Intersections: LGBTQIA+, Ethically Non-monogamous, Chronically Ill, & Neurodivergent (especially late diagnosis ND). Most of my clinical experience has been with clients whose identities exist at these intersections, in addition to Complex Trauma. I want to help you build the life you have only imagined by aiding you in identifying and healing from your core wounds. This is done by collaborating in order to understand your unique System (both internal and external) - from that insight we work to build Self-Worth, Self-Esteem, and Self-Compassion.
The Coronavirus (COVID-19) has increased the level of GRIEF and loss we are experiencing in our families and communities. Many have lost loved ones, opportunities, jobs, freedom and more. We need hope, help, and healing. At Abundant Life we are here to support you during these changing and challenging times of stress, distress and concerns as well as issues of depression, anxiety, grief and loss. Sign up now for one of our on-line via Zoom GRIEF SUPPORT GROUPS for adults or children. Call 313-201-6286 or register at www.ineedgriefcounseling.com
Hosted by Sabrina Diana Black
Counselor
Verified Verified
Group meets in Detroit, MI 48228
Serving the Metro Detroit area for over 20 years I have witnessed great transformation as individuals and families have become renewed, refreshed, refocused, reconciled, restored and more. If you need to talk call me so that I can walk with you for a season of life providing compassionate care and concern. Your life can be enriched by healing past issues, equipped by applying truth filled principles to current life issues, and empowered by experiencing the abundant life to fulfill your purpose and Kingdom dreams. I believe that nothing is too hard, all things are possible, and you have a choice!
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The PTSD support group provides support for adults who have experienced trauma and/or abuse. As a daughter of a Vietnam Veteran and I have recently worked as a Clinical Therapist at Fort Hood in Killeen, TX. I am familiar with the military culture and have 10 years working with military families. Let me use my knowledge and skill gained through working with victims of trauma to offer you support as you re-establish balance within you life. I have had extensive training at Walter Reed hospital for PTSD and Mood Disorders.
Hosted by Juanita D Hinton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Allen Park, MI 48101
I have extensive experience in working with those who experience depression, anxiety, the loss of a relationship or love one and Post Trumatic Stress Disorder.
Accepting new clients. Navigating throughout your life journey can become rough and cause many to feel defeated and hopeless at times. Our challenges and past experiences can impact our perspective and cause strain on the stronger people and best relationships. Whether you are responding to trauma, heartbreak, grief, or daily stress, therapy can benefit individuals and/or couples. I would love to be part of your support network and help you to regain a clear perspective. As a clinical therapist, my ideal client is anyone struggling with past experiences and personal stress.
This anger management group is geared toward helping clients gain insight into their physical and behavioral responses to anger. I help clients identify triggers and early waning signs of anger, which may be difficult for them to identify independently. I teach clients about the use of deep breathing, muscle relaxation, and ways to identify others physical, mental, and emotional outlets to manager anger.
Hosted by Juanita D Hinton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Allen Park, MI 48101
I have extensive experience in working with those who experience depression, anxiety, the loss of a relationship or love one and Post Trumatic Stress Disorder.
Accepting new clients. Navigating throughout your life journey can become rough and cause many to feel defeated and hopeless at times. Our challenges and past experiences can impact our perspective and cause strain on the stronger people and best relationships. Whether you are responding to trauma, heartbreak, grief, or daily stress, therapy can benefit individuals and/or couples. I would love to be part of your support network and help you to regain a clear perspective. As a clinical therapist, my ideal client is anyone struggling with past experiences and personal stress.
Hosted by Juanita D Hinton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Allen Park, MI 48101
Free counseling with Student Interns go to www.therapyportal.com/p/robinmccoy/ select the free clinic location to schedule an appointment
Hosted by Life Centers Inc. has Therapy Space for rent.
Limited Licensed Psychologist, MS, PhD, LLP, QMHP, QIDP
Verified Verified
Group meets in Southfield, MI 48075
I am available to help clients with who are concerned with life transitional issues who are concerned with depression, bi-polar depression, personality disorders, anxiety, addictive behaviors, sexuality and relationship problems, court ordered therapy, anger management complex trauma, problem solving, stress reduction and work life balance issues.
We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.
ONLINE GROUP. Mondays 730-830p. $15-$20/group based on self-assessed access to resources. Each class includes a warmup and beginner-level exercises based in ballet, jazz and afro styles - emphasizing experimentation with mindfulness, personal expression and autonomous choice-making.
Hosted by Emily Fell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Royal Oak, MI 48067
I help feelers gain clarity, energy, balance and joy. People I work with express that burn out, irritability and exhaustion hinder engagement with their passions. They worry about being overly sensitive or idealistic and express despair over the state of our world. Often feeling different and isolated, they long to connect with others who share similar values.
This peer support and processing group will allow you to build a community with people who could understand and relate to what you’re going through while also giving you a space to freely voice your concerns and worries without judgment as well as gain helpful tools for navigating and managing your symptoms. Great for those looking for immediate support while waiting for individual therapy. Insurance and private pay accepted. Reduced fee available for qualifying folks. Group occurs on Wednesdays from 7P - 8P ET. Drop into a group today, following initial registration and screening process.
Hosted by Jasper H Wurster
Licensed Professional Counselor, MA, MAAT, LCPC, LPC
Verified Verified
Group meets in Royal Oak, MI 48067
While it's not easy to face your fears or experiences alone; together, you will gain new tools and strategies to approach life with a clear perspective, the confidence to move on, and genuine self-acceptance with every decision you make - Let's start today.
Do you feel stuck, unmotivated, or not like "yourself"? I'm here to help you find peace of mind, freedom, & personal relief to take charge of your life. I'm an Integrative Internal Family Systems counselor & Adlerian art therapist, with 12+ years of experience, who excels in addressing mood shifts, anxiety, work-life balance, grief, & trauma. I listen with an insightful, patient disposition and an engaging, compassionate heart when we talk about your values, identities, and challenges. Together, we approach obstacles to discover new solutions & apply intuitive skill sets, gaining newfound confidence, authenticity, & wholeness.
Looking to start a creative and practical practice of tracking, meeting goals, and accountability? This group therapy workshop series uses art, journaling, and intention setting to meet goals, give gratitude, and take care of our physical and mental health. Develop new habits, receive support from peers and facilitators, and acquire new skill sets for personal goals in your life. Great for those looking for immediate support while waiting for individual therapy. Insurance and private pay accepted with reduced fee for qualifying individuals. Group occurs on Mondays from 7P - 8P ET. Join a group today, following initial registration and screening process.
Hosted by Jasper H Wurster
Licensed Professional Counselor, MA, MAAT, LCPC, LPC
Verified Verified
Group meets in Royal Oak, MI 48067
While it's not easy to face your fears or experiences alone; together, you will gain new tools and strategies to approach life with a clear perspective, the confidence to move on, and genuine self-acceptance with every decision you make - Let's start today.
Do you feel stuck, unmotivated, or not like "yourself"? I'm here to help you find peace of mind, freedom, & personal relief to take charge of your life. I'm an Integrative Internal Family Systems counselor & Adlerian art therapist, with 12+ years of experience, who excels in addressing mood shifts, anxiety, work-life balance, grief, & trauma. I listen with an insightful, patient disposition and an engaging, compassionate heart when we talk about your values, identities, and challenges. Together, we approach obstacles to discover new solutions & apply intuitive skill sets, gaining newfound confidence, authenticity, & wholeness.
Finding a play therapist is hard! This is a small group for kids ages 6-10 years old. Using play therapy techniques, I will help kids improve their self-esteem, process and identify their feelings, help improve social skills, and learn better manage peer conflicts. We will apply creative art therapy interventions , collaborative play skills, music, games, role playing, and discussions in a fun, safe, and supportive environment. Please contact me at (248) 781-8886 or Liz@choicesinsight.com to schedule a phone consultation. Group start January 2024. Space is limited!
Hosted by Liz DeLandsheer
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Royal Oak, MI 48067
Are you struggling to find meaningful relationships or just tired of feeling disappointed by others? Maybe your needs are not being met professionally, emotionally, or intellectually? We will explore why you’re stuck, understand the patterns, and create a plan to help you achieve your goals. By first developing insight into behavior and relationship patterns, we can create strategies to resolve those conflicts. Later, learn ways to tolerate pain, move forward in the fear, and feel ready to take action in those steps. You will learn to tolerate anxiety, heal past trauma, improve the connection with yourself, and feel understood.
We see a wide variety of clients (adolescents to seniors) and are very aware of social justice and equality for all people - we are also LGBTQIA affirming. We accept clients in meeting them where they are in life and helping them accomplish their personal goals. As a psychologist, I personally have a great interest in helping people that feel stuck in therapy - we are advocates for alternative treatments including, but not limited to, ketamine assisted therapy.
Hosted by Stephanie P Williams
Psychologist, PhD, LP, Owner
Verified Verified
Group meets in Ferndale, MI 48220
I have 19 years experience in helping people with trauma, depression, anxiety, bipolar, addictions, chronic illness, HIV/AIDS, grief, Post Traumatic Stress, Adjustment to Disability, Dissociative Disorder and sexual and gender identity issues (LGBTQIA).
As owner of Transcendence Behavioral Health, my personal mission is to provide a safe place for diverse people to find compassionate, caring and effective treatment for emotional challenges. My highest priority is to have each client be treated with the care I would wish to receive if I were myself a client. I strive to help people get to the root of their challenges for resolution of their pain to achieve life-long healing and recovery.
Relax … Restore … Rejuvenate ... In these specialized yoga classes at Bainbridge Center, attendees will explore yoga poses which incorporate linking breath with movement in a focused sequence of: seated, standing, balancing, belly and reclined postures. These classes are meant to: challenge the participant, gain strength and flexibility, detoxify and find the inner calm marked with an overall sense of wellbeing. Each session is intended to teach participants how to strengthen in certain yoga poses and thoroughly relax into the soothing, restorative postures. These therapeutic yoga sessions allow the practitioner to completely unwind and release to rest deeply in poses promoting restoration.
Hosted by Wendy Croll
Counselor, MA, LPC
Verified Verified
Group meets in Royal Oak, MI 48067
You're ready to start feeling better and are interested in a holistic approach embracing: forgiveness, self esteem, trauma, anxiety, depression, co-dependency, loneliness and learning to tap into your inner resilience.
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.
Sound Therapy works to heal deep layers of stress through the use of sound vibration and frequency. Attendees of this session are bathed in harmonic frequencies integrating the whole brain and body into a state of peace and calm. The singing bowls used in the session are tuned to the 7 chakras, allowing clients to: cleanse energetic blockages, re-align, feel balanced and healthy. This is intended to: relieve stress, release one from repetitive cycles, illness, alleviate pain, restore harmony and highlight a healthy life practice. No experience necessary.
Hosted by Bainbridge Center for Growth & Development
MA, LPC, LLC
Verified Verified
Group meets in Ferndale, MI 48220
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in: working with high achieving woman with perfectionism tendencies who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
In this group, we create space to hear from one another, process and provide general guidance on how to manage various presenting problems. Should more intensive services and support be needed, and desired by attendees, information will be provided to them on how to access these services.
Hosted by Starr Allen-Pettway, LMSW
Clinical Social Work/Therapist, BS, LMSW
Verified Verified
Group meets in Hamtramck, MI 48212
It is my personal and professional desire to see each and every person succeed. Life has its way of knocking us down, but it is in the getting up where we find our greatest strength. It is my heart and my pleasure to aid people in the getting back up and finding their strength from within, to build on the life they want and greatly deserve. Therapeutic relationships can be the critical link to getting people through some of the toughest moments in their life, and it is my pleasure to support and serve those that need it most.
Join us for a 6 week women's empowerment series Nov 8 - Dec. 13, 2022. We will focus on mind, body and spirit in this weekly group for women. Session topics will cover: Mindfulness, Yoga, Mandala, Art Making, Managing our Emotions, Self-Soothing Strategies, Self-Care and Connection. We will meet in person once a week in Grosse Pointe. Email for more info: thriveadvantage20@gmail.com
Hosted by Megan Gunnell
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Grosse Pointe Farms, MI 48236
You deserve to feel better. Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. It's time to put yourself first! If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!
Overview- CBT Group Therapy for Social Anxiety: It focuses on both the negative thoughts associated with social anxiety and the resulting emotions and behaviors (or avoidances). In a CBT group for social anxiety, the goal is to learn that social situations are not as threatening as they seem.
Hosted by Farah Zoabi
Limited Licensed Psychologist, MA, LLP
Verified Verified
Group meets in Dearborn, MI 48124
Central to my practice is a commitment to providing high-quality therapeutic services to individuals, couples, and families of all ages. As a psychologist, my primary goal is to offer exceptional care and support through personalized treatment plans. I am dedicated to creating a safe, non-judgmental environment where clients can openly explore their thoughts, emotions, and experiences. By customizing my therapeutic approach to meet each client's unique needs and goals, I aim to empower them to achieve personal growth, healing, and positive transformation.
Topics covered in this four-hour class: Relationship Expectations Family of Origin Communication Conflict Resolution Managing Money Friendship and Intimacy Commitment
Hosted by Kandice Moss
Licensed Professional Counselor, MA, LPC, BC-DMT, IMH
Verified Verified
Group meets in Royal Oak, MI 48067
Life can be overwhelming; from the chaotic daily stressors, to life changing transitions. Are you wondering how to tackle these challenging situations? Do you know something is "off" with your energy, but not quite sure what it is or how to access it?
The group therapy practice model can include concurrent individual and group psychotherapy. When ready individual patients are invited to participate in a weekly 90 minute group therapy session with an established group of 6-8 patients. This concurrent model group psychotherapy gives each patient a unique opportunity to express their own issues in a group setting designed to support and offer empathy amongst group members in a safe, warm and highly confidential setting. The combination of individual and group therapy has proven to open up long held fears of personal engagement and often expedites the healing process.
Hosted by Ottenbreit Psychotherapy Associates, LLC
Clinical Social Work/Therapist, ACSW, LMSW
Verified Verified
Group meets in Dearborn, MI 48124
I specialize in cultivating a therapeutic relationship, with an humanistic client centered approach in assisting individuals in mobilizing their inner strength to work through irrational fears, anxiety, depression and dysfunctional behavior and relationships.
My ideal client is an individual who feels as if their world is beginning to unravel emotionally, socially, spiritually and physically. Often such feelings are precipitated by acute, post traumatic or situational stress. Personal relationships often begin to show signs of strain and bouts of depression and anxiety are constant companions. For me the process of psychotherapy is based in a relationship where my clients are afforded an opportunity to open up inner hurts and past trauma in a warm, welcoming, and nonjudgmental environment. My office setting is relaxing and reflects my deep commitment to my clients well being.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.