Hosted by John A Dandridge
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Detroit, MI 48235
Hosted by Cynthia R Finnegan
Clinical Social Work/Therapist, LMSW, QMHP
Verified Verified
Group meets in Detroit, MI 48219
Learn to manage anger effectively. Stop violence or the threat of violence. Develop self-control over thoughts and actions. Receive support from others
Hosted by Tina D Ealey
Counselor, MA, LLPC
Verified Verified
Group meets in Detroit, MI 48234
Low Cost Counseling for Individuals, Couples and families who are looking to heal emotionally and spiritually. Are you in a Broken Place? Feel like your life and family are in Shambles? Are your Relationships Strained and you feel like your life is spiraling out of control? Do you struggle with Depression, Hopelessness? Let's start unraveling this and start building the most important relationship of all, Your Relationship with God. Learn Spiritual Warfare, get your Life, Relationships, Family and Peace all back. Live a Life of Abundance Promised to you. I am here as your Counselor, Prayer and Accountability Partner, in a Safe Place
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This anger management group is geared toward helping clients gain insight into their physical and behavioral responses to anger. I help clients identify triggers and early waning signs of anger, which may be difficult for them to identify independently. I teach clients about the use of deep breathing, muscle relaxation, and ways to identify others physical, mental, and emotional outlets to manager anger.
Hosted by Juanita D Hinton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Allen Park, MI 48101
Accepting new clients. Navigating throughout your life journey can become rough and cause many to feel defeated and hopeless at times. Our challenges and past experiences can impact our perspective and cause strain on the stronger people and best relationships. Whether you are responding to trauma, heartbreak, grief, or daily stress, therapy can benefit individuals and/or couples. I would love to be part of your support network and help you to regain a clear perspective. As a clinical therapist, my ideal client is anyone struggling with past experiences and personal stress.
We provide simplified learning materials in order to assist clients to recognize signs that will lead to anger. We help clients learn tools that will help them create a calm attitude and deal with the situation in a positive way. Anger management will help keep you from feeling anger and encourage you to build strategies of control. Anger is a normal, healthy emotion. When you acquire tools on how to express anger appropriately, management of anger through our courses will help you learning how to do this.
Hosted by The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
Group meets in Ferndale, MI 48220
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
ONLINE GROUP. Mondays 730-830p. $15-$20/group based on self-assessed access to resources. Each class includes a warmup and beginner-level exercises based in ballet, jazz and afro styles - emphasizing experimentation with mindfulness, personal expression and autonomous choice-making.
Hosted by Emily Fell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Royal Oak, MI 48067
I help feelers gain clarity, energy, balance and joy. People I work with express that burn out, irritability and exhaustion hinder engagement with their passions. They worry about being overly sensitive or idealistic and express despair over the state of our world. Often feeling different and isolated, they long to connect with others who share similar values.
See more therapy options for Detroit
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.