Metta Meditation Group

Metta Meditation for 30 minutes. Metta Meditation is a specific type of meditation to increase compassion for yourself and others...Much research has been completed on this Metta Meditation, proving that it actually does change your brain. See website www.terrymindfulness.com for more information. Sunday morning silent meditation sitting 9:30am-10:00am on hold and restarts on August 4, 2018. See you there :)