Mental Health Nutrition Workshop Series
An educational and experiential workshop series more info coming soon
My Other Groups
Mindfulness Through Art Journaling workshop series
Wind down creatively at the end of the week with a mindful art process. Learn about mindfulness, self-compassion and self-care through visual journaling and art-making. Develop valuable skills for self-awareness, self-reflection, coping and emotional regulation, and learn various art techniques. Advanced registration required. Also available as individual sessions. 2024 Friday dates: 1/19, 2/16, 3/15, 4/12, and 5/10
Expertise
Types of Therapy
Art Therapy for Chronic Pain/Illness
5 session group for adults with chronic pain and illness. Experience art therapy in a group setting to process, share, explore, witness, reflect, learn and develop coping skills. Advanced registration and separate online intake session required. Also available as individual sessions. 2024 Friday dates: 1/19, 2/16, 3/15, 4/12, and 5/10