Men’s Group
Every man feels that the world is asking him to be something he doubts very much he has it in him to be. "Do I have what it takes?" And so the recovery of a man's heart begins with coming to see the way in which his deepest question got answered and how that has shaped his life. Despite your past, this group is fiercely committed to you, to the restoration and release of your masculine heart. We want to answer your Question.
Group Details
Location
38 Main St
West Stockbridge, MA 01266
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Guided Mood Walks
Shinrin-yoku is the Japanese practice of "forest bathing"-immersing oneself in the atmosphere of the forest for relaxation and health care. Rooted in scientific research, forest therapy is proving to be the most effective antidote to our modern, technology-driven lifestyles. By slowing down and immersing our senses in nature, our brains and nervous systems are calmed, we reawaken to the beauties of life, and our bodies heal and restore themselves. The health benefits of this practice include deep relaxation, improved sleep, lower blood pressure, stronger immune system, sensory awareness, mental focus, creativity, and a positive state of mind.