Menopause Support Group
Menopause is not just hot flashes. The hormonal (and sometimes situational, midlife-related) mental health problems can be just as debilitating. The increased anxiety (especially health anxiety), panic attacks, depression and anger make it even harder for women to be their own advocates in these years. Our society’s obsession with youth and external beauty doesn’t help either. Many women also question their past life choices and decisions during this time, leading to feelings of frustration, regret, or guilt. The group will be in-person on a weekday evening TBD. I will take the insurances listed on my profile.
Group Details
Location
Group Therapy Space
Nashville, TN 37203
Expertise
Age
My Other Groups
Anxiety Group
Group therapy is a great modality to address anxiety, because seeing that you are not alone with this problem can be validating. Facilitating therapists and group members can provide support and reduce isolation. In this group we will mainly use cognitive behavioral therapy to overcome various forms of anxiety — social anxiety, health anxiety, general anxiety, relationship anxiety, or specific phobias such as claustrophobia, etc — but other therapeutic elements will be used as well. The date and time will be determined once we have enough participants. Some insurance plans are accepted, please contact me for details.