Melissa's Group for Survivors of Sexual Abuse

Melissa's Group for Female Adult Survivors of Childhood Sexual Abuse was designed to help women understand the effects of trauma, reduce feelings of shame and guilt, and empower women. This 12-session group progresses through 3 stages: Trauma and Its Manifestations, Telling Your Story, and Empowerment. Groups are limited to 3-5 members for the safety and the comfort needed to disclose sensitive information. We will explore: the effects of trauma, maladaptive coping strategies, support systems, self-care, guilt, shame and stigma, feelings of isolation, vulnerability as a child, empowerment, self-esteem, healthy coping mechanisms, developing healthy relationships and more.